There are four taboos in scientific bathing to keep skin moist in winter: avoid being too diligent, the water is too hot, the rubbing is too heavy, and the soap is too alkaline. Otherwise, it is easy to destroy the original sebum on the skin surface, making the skin drier and therefore more itchy and chapped. The number of baths should be 1-2 times a week. After bathing, you can rub some licorice oil, antipruritic cream, moisturizing cream and so on. Keep the skin moist and prevent the skin surface from drying off.
Heat preservation and cold prevention The temperature in winter is low, and the exposed parts of the skin are prone to frostbite, such as hands, head and neck. Others, such as feet, are also prone to freezing, so we should pay attention to the cold and warmth of these parts, such as wearing scarves, gloves, earmuffs and cotton shoes to keep warm, rubbing hands and ears at any time, padding feet and exercising in time. Avoid wearing wet clothes, shoes and socks. Meanwhile, dry your hands and face before going out.
Avoid using inferior cosmetics. Inferior cosmetics are toxic to the skin because of impure texture or heavy lead content. Some cosmetics contain some allergic spices, some people will be allergic after using them, and even increase the pigment. These are easy to cause harm to the skin. In winter, under the condition of less sebum, the damage is greater.
Wear soft clothes in winter. If you don't pay attention, you will feel itchy skin more easily. This is because the body and clothes, clothes and clothes constantly rub to produce static electricity, which irritates the skin. Therefore, in winter, try to choose cotton, silk and other clothes that are not easy to generate static electricity to make underwear, underwear, shirts and so on. At the same time, we should also pay attention to the collocation of clothes. If you wear a polyester shirt, don't wear an acrylic sweater. If you wear synthetic fiber clothes inside, don't wear insulating polyester coat outside to prevent static electricity.
Carry out skin exercise to strengthen skin exercise and enhance the ability of skin to adapt to cold environment. You can take a cold bath, an air bath, sunbathing, massage, etc. Still insist on washing your face with cold water and wiping your body with cold water.
Pay attention to food hygiene. When the human body lacks vitamin A, the skin will become dry, scales will appear, and even prickly papules will appear on the skin. Therefore, we should eat more foods rich in vitamin A in winter, such as pork liver, eggs and cod liver oil. You can also often eat sesame (sesame oil), soybeans, peanuts and other foods, which contain unsaturated fatty acids, such as linoleic acid. Without linoleic acid, the skin will become dry and the scales will become thicker. At the same time, some foods will aggravate the condition of people who originally suffered from certain skin diseases. For example, patients with purulent skin should eat less sweets and drink less. Pepper, onion, garlic, wine and strong tea will aggravate the itching symptoms of people with pruritic neurological disorders. Kelp and pasta can make people suffering from herpetic dermatitis allergic to iodine.
Adjust winter recipes and food intake appropriately.
In winter, the thyroid function is enhanced, and the hormone secretion on the thyroid increases, thus accelerating the oxidation process of most tissues and cells in the body and increasing heat production. At this time, cold-resistant exercise should be carried out to enhance adaptability. If we ignore the physiological cold tolerance of human body, but blindly rely on food to keep out the cold and eat too much high-calorie and high-fat food and alcohol, we can aggravate cardiovascular diseases.
At the same time, you can gain weight in winter. There is a folk saying that you have a long belly and a long waist in winter. At the same time, it will bring many adverse effects to people who are already fat or have poor cardiovascular function. Therefore, proper adjustment of winter diet and food intake is the key to self-care in winter.
Points for attention of foot protection in winter
Dry feet, cracks and long cocoons in winter ... bring inconvenience to work and life. Only by taking good care of your feet and getting rid of annoying pain can you move forward in spring and be invincible in winter!
The reason why the feet are chapped and cocooned is that sweat gland secretion is reduced and the skin is dry in winter. At the same time, due to the thickening and loss of elasticity of the stratum corneum, coupled with the intervention and extrusion of external forces, cracks are formed. Therefore, foot care focuses on prevention, and the measure is not to use too much alkaline soap and medicated soap when washing feet daily, especially in the cold season. You can often soak your feet with hot water. A relatively simple health care method is to soak your feet with Chili soup, which not only eliminates cold, but also helps yang. It has ideal effects in sterilization, disinfection, pain relief, itching relief and swelling reduction.
In the choice of shoes and socks, the shoes should not be too tight and too narrow, otherwise it will affect the blood circulation of the feet. At the same time, we should pay attention to foot massage and properly rub the feet to keep the normal state of the feet. Insist on washing feet and changing socks every day and pay attention to protection. Please refer to the following steps:
Step 1: Check whether the toe joints have calluses and whether there is peeling or barbs around the toenails.
Step 2: Soak your feet in warm water of foot bath dew for 10 minute, dry them and massage your toes.
Step 3: Fully massage the foot surface and sides, and press the soles of your feet with your thumb.
Step 4: The heel that is easy to crack is the key part you want to massage, and massage repeatedly to make the blood more smooth.
Step 5: Choose a moisturizing foot cream with good moisturizing effect and apply it evenly on your feet. Don't forget the tiny places.
Step 6: Apply more moisturizing foot cream on the heel, and give it special moisture here.
There are (eight essentials) for keeping in good health in winter
1, go to bed early and get up late!
2. Keep your back warm!
3, avoid the cold and keep warm!
4. Be careful when taking a bath!
5, insist on washing feet!
6, prevent lesions!
7. Eat and drink!
8. exercise!
Five Points for Attention in Winter Skiing
1. Introduction to Skiing Novice Technology
Practical skiing and tourist skiing belong to mass sports, which can be adapted to local conditions, without more restrictions and easy to carry out. From venue equipment to technical movements, it can be high or low, refined or simple. The vast snow and ice are places where skiers practice. As long as you have a pair of skis, you can get started after a week of serious practice; After a month's practice, you can show your talents in the vast snowfield; If you practice hard all winter, skiers will spread their wings and fly in the snow-capped mountains and forests like silver eagles.
Skiers should master two skills: flat skiing and downhill skiing. The former refers to the practical basic skiing skills, including alternate skiing, simultaneous skiing (referred to as simultaneous skiing), ice skiing, comprehensive skiing and changing direction, while the latter refers to skiing on the hillside from top to bottom with skis. In skiing competition, fast downhill is the fastest event, and the fastest speed can reach more than 30 meters per second, so it is also a key part of all skiing techniques. According to the route and direction of downhill, it can be divided into straight downhill, oblique downhill, zigzag downhill and horizontal downhill, plow downhill and semi-plow downhill. When learning the basic skills of skiing, students are mainly required to master four downhill techniques and two turning techniques and understand the essentials of turning techniques, because downhill is the foundation of skiing techniques and turning is the essence of skiing techniques. The level of downhill technology directly determines the safety of skiers, the exertion of overall skiing ability and the pleasant feeling of tourist skiing.
2. How should a novice get on the snow?
Skiing is an energetic and exciting sport. If you really want to experience the fun of skiing, you must have basic skiing skills to enjoy skiing in ski resorts with different difficulties.
When a novice chooses a ski resort, the slope should not be too steep, preferably around 6, and the snow trail should be wide, about 50 meters. For beginners, it is very important to have a ropeway to transport skiers (traction ropeway is not conducive to skiers' rest), and the snow quality is good. A large ski machine is needed to trim and maintain the snow surface.
Beginners should mainly learn how to use the alpine ski equipment and three basic downhill techniques, including straight downhill, inclined downhill and plow downhill; Two kinds of turning techniques, namely plow turning technique and plow swing turning technique.
3. ski equipment's choice
Skiing equipment is mainly composed of snowboards, poles, boots, various fixers, ski wax, ski clothes, helmet-shaped hats, colored mirrors, goggles and so on. Usually, ski resorts will have equipment for rent, which is best for ordinary tourists. The following are some considerations for choosing ski equipment.
The first is snowboarding. Generally, snowboards are divided into wood, fiberglass and metal. Wood is light and cheap, but it is easily deformed by moisture. Therefore, before use, it should be coated with special grease to make it difficult to stick to snow and prevent it from being soaked in snow water. Glass fiber snowboards are suitable for any snow and ice, but the price is higher. Metal snowboards made of aluminum alloy are light in weight, easy to spin on dry Zita Law and ice, and expensive. At present, there are three kinds of skis, which are the most popular among skiers.
Second, the ski pole. Referred to as a snow pole, its role is to help slide and keep the balance of the body. Choosing coins is a disaster. 2. What happened? What happened? ⒅⒅·r, is there a problem? The longest is not over the shoulder, and the shortest is not lower than the side abdomen. It is best to wear a leather bracelet and wave it with a stick.
Third, the fixer. All skis are equipped with devices for fixing ski boots. When a skier falls, the anchor will be released quickly, so it is one of the important protective devices to avoid skiing injuries.
4. Skiing skills
Generally speaking, the learning process of skiing is like this:
Adapt to snowboarding, ploughing, parallel turning, and finally complete carving freely. Using the latest carving skis can greatly simplify the first step of this process and learn to turn easily. Easy and children's stereotypes enable everyone to quickly and naturally slide out of the arc on the snow with the steel edge of the snowboard-this is engraving.
Skiing is best studied in a ski school or under the guidance of a ski instructor. In this way, you will make rapid progress, and every technical upgrade will make you have more fun in sports.
At the same time, it should be noted that warm-up is a necessary preparation activity for beginners and people with a certain foundation. In skiing, all muscles are exercised, and the outdoor temperature is usually very low. Before skiing, you must warm up your muscles for a short time.
5. Choice of ski clothes
Skiing is a very enjoyable and exciting sport. When you gallop on the vast snowfield in bright ski clothes, it is like a flower in a snow-white petal, which is pleasing to the eye. But do you know how to choose ski clothes? Ski clothes are specially designed for skiing, and are different from ordinary sportswear in material selection.
You can't choose clothes that are too small or too tightly wrapped (except professional competition clothes), which will limit the sliding action when sliding. The coat should be loose, the sleeve length should be slightly longer than the wrist after the arm is straightened up, and the cuffs should be gathered, which has the function of elastic adjustment. The neckline should be an upright high-necked opening to prevent cold air from entering. The length of trousers should be based on the length from the corner of trousers to the ankle after squatting. The lower opening of the trouser leg has a double-layer structure, and the inner layer has an elastic necking with non-slip rubber, which can be tightly stretched on the ski boots to effectively prevent snow from entering; The inner side of the outer layer has a wear-resistant hard lining to prevent the ski boots from colliding with each other and damaging the outer layer when sliding.