The so-called "bumper harvest of grains" means that eating grains and beans at the same time can increase nutrition. Grain is the general term for food crops. Now people are used to treating millet, rice, wheat, sorghum and beans as grains. These foods can make pure delicious food, nourish people's essence, regulate people's body, restore the balance of yin and yang in the body, and make the body full of vitality and health. People with diseases can also recover health through diet conditioning, and there is no disease.
"Wuguobang" refers to fruits that are beneficial to health, such as dates, plums, apricots, chestnuts, peaches, dried fruits, fruits, nuts and other foods. These foods are very important for health. In addition to meeting the needs of the body, they can also regulate diseases in the body. People with insufficient qi and blood can eat jujube, chestnut, longan, medlar, nuts and so on. People who are hot and thirsty can eat more.
"Five animals are beneficial" refers to the meat of poultry and animals such as chickens, sheep, cows, pigs and dogs, which is beneficial to human health. These foods are rich in nutrition and high in calories, which can nourish human internal organs, nourish the body, adjust the balance of yin and yang and restore health. People with weak constitution and deficiency of spleen and stomach can eat mutton, dog meat, chicken and other foods, and normal people can also eat beef, mutton and pork.
A balanced diet is very important. You can't treat complementary food as a staple food, which is very harmful to your health.
"Five dishes" refers to all healthy vegetables. There are many such vegetables, which have different effects on health and can regulate human health. Vegetables such as auricularia auricula, celery, bitter gourd, tomato, garlic and spinach can lower blood pressure and blood lipid. Ginger, leek, scallion and scallion all have the function of rising yang and dispelling cold, which is very beneficial to the treatment and prevention of diseases.
Human health is based on dynamic balance. Too much or too little nutrition in the diet can make people sick. Like many people who like vegetarianism now, it will also cause malnutrition, and people who eat more meat will also upset the balance of their bodies. Therefore, the combination of vegetarian diet and balanced nutrition is most beneficial to their health, and proper diet conditioning will make people not get sick.