1, scientific diet: according to the nutritional needs of human health, choose food and drink reasonably.
2, regular work and rest: follow the rhythm of the human biological clock, plan the work and rest time reasonably, and ensure adequate sleep and normal physiological rhythm.
3. Exercise: Do aerobic and anaerobic moderate exercise to strengthen the body and enhance the endurance and immunity of the body.
4. Scholarly society: The cultural form and good social atmosphere of the whole society encourage people to read and think.