First, the importance of intestinal health The gastrointestinal tract is a very important digestive system of the human body. If there is something wrong with people's gastrointestinal function, it will affect people's absorption and digestion of food, and it will also pose a great threat to human health, which will not only cause flatulence and burping, but also cause stomach pain and indigestion. Therefore, people must keep their intestines healthy and supplement probiotics in their daily lives. This is a probiotic food beneficial to human body, which can maintain human intestinal health.
Second, what are the foods that care for the intestines? There are many kinds of foods to care for the intestines, such as honey. Honey is rich in active enzymes and pectin, which helps to enhance the activity of digestive enzymes in human intestine and promote gastrointestinal peristalsis. People can also eat more fruits and vegetables containing vitamin C, because these contain natural antioxidants, which can help people clean harmful substances and toxic substances in the human intestine. You can also eat some cereals, most commonly brown rice and oats, because they contain water-soluble dietary fiber, which can help people clean the gastrointestinal tract and regulate blood sugar.
Third, what to eat is not conducive to intestinal health. First of all, meat can be eaten, but not too much, because there is no fiber rich in cellulose in meat. If people don't chew enough when eating, it will be difficult to digest, and it will also make the intestines corrupt. You can't use too much refined flour because it will harden your stool and you can't eat too much alcohol. Because alcohol is closely related to rectal cancer and colon cancer, if you drink too much, you will.