Pork heart and jujube kernel soup
Required materials: a pig heart, Ziziphus jujuba seed15g, Poria cocos15g, and polygala tenuifolia 5g. First, cut the pig heart in half, wash it and put it in the pot, then put the washed herbs in the pot together, add a proper amount of water, boil it with strong fire and skim off the floating foam, and then stew it with slow fire until the pig heart is cooked. Jujube is a kind of food that nourishes the heart and nourishes blood. It has the effect of calming the nerves and nourishing the liver. If matched with pig heart and poria cocos, it can soothe the nerves, relieve insomnia and improve the spirit.
Lotus seed jujube cake
The required materials are flour, eggs, jujube paste 30g, lotus seed meat 30g, vegetable oil 20g and sugar 1 kg. First, remove the heart of the lotus seed meat, put it in a pot and add water until it is cooked and soft, then wrap the lotus seed meat in white cloth and knead it into mud for later use. Beat the eggs into a thin paste with an eggbeater, add sugar and stir for half an hour. When the egg paste changes from light yellow to white, add the prepared flour and lotus seed paste continuously and stir evenly for later use. Then put clean gauze on the steamer, evenly coat it with vegetable oil, pour in half of the egg paste, smooth it with a shovel, then evenly pour in the remaining egg paste, steam it and cut it into small pieces.
Huanglian Ejiao decoction
Eight grams of Coptis chinensis, four grams of Scutellaria baicalensis Georgi, four grams of Paeonia lactiflora, six grams of donkey-hide gelatin and two eggs (egg white removed) are needed. Boil the herbs first, then add the egg yolk and stir well. Be careful not to cook egg soup too hot, and drink it when it is cold. Huanglian Ejiao decoction has the functions of nourishing yin, reducing fire, calming the nerves and calming the mind, and is very effective for insomnia patients with deficiency of both heart and kidney and hyperactivity of fire due to yin deficiency. This way of eating is not only effective, but also will not bring great harm to the human body. It has a good conditioning effect on sub-health insomnia and is also good for the body.
I have introduced the ways and methods to relieve sub-health insomnia to you. I believe you all know and understand these little common sense. Regular consumption of this diet can effectively relieve insomnia, and it can also be beneficial to the improvement of physical fitness and health.