In fact, normal people are advised to sleep for 8 hours every day. If they sleep less than 8 hours, they are also advised to sleep for 6 hours. They are generally advised to fall asleep before 23:30 at night, and people in sub-health state are generally more energetic and awake at this time, making it difficult to fall asleep. Instead, I began to feel sleepy during the day, so I repeated the vicious circle.
Fatigue and fatigue
Generally speaking, sub-healthy people often lack energy because of weakness and can't concentrate on doing things. Long-term concentration will lead to fatigue, which will lead to low work efficiency and physical exhaustion over time.
Dizziness and forgetfulness
I can't concentrate when I think about things, my memory drops inexplicably, and sometimes I even forget what I just wanted to do. I feel dizzy all the time. I always feel that I have forgotten something, but I can't remember it. But when I fall asleep, I will wake up. I almost forgot one thing. The more you forget the vicious circle, the more insomnia you get. The more I rest, the more I forget. In the face of difficult processing, the brain becomes dull and cannot make the best choice quickly.
The taste is getting heavier.
I feel that I have no appetite for anything, just want to eat something salty or sweet, and something spicy and exciting. I feel that such food can give me an appetite. In fact, this also shows that I am tired. If I eat these foods, it may lead to decreased immunity, so the less appetite I have, the less I can eat these foods.
Skin problems
People's metabolism will vary with age. But in the sub-health state, it will accelerate and double the damage to the skin. The blood microcirculation of the skin lacks vitality and lacks long-term rest. Causes wrinkles around the eyes, pigmentation on the cheeks, and dull skin, leading to premature aging in sub-health state.
Resistance degeneration
Sub-healthy people usually feel weak and are very prone to illness, such as colds and fever. This is mainly caused by the decline of immunity and adaptability. Therefore, such people can eat more foods rich in protein to enhance their immunity, and at the same time, eat more fruits and vegetables to supplement vitamin C and improve their antioxidant capacity. Foods rich in protein include fish, meat, eggs and milk.
Spit sticky things in the mouth, hiccup is full.
Sub-health people generally have constipation, digestive system and endocrine system disorders, often full chest and abdomen, poor viscosity of stool, damp and hot anus, eating cold and hard food often feels stomach discomfort, sticky mouth and fast vomiting. If it's serious, you have to vomit in the morning.
Abnormal body temperature
Obviously not sick, I always feel like a low-grade fever, tired and dizzy, and I don't want to do anything in a daze. I crustily skin of head to continue, feeling that I am consuming the remaining energy. In this case, test your temperature. If it is often around 37-38℃, you should go to the hospital to check whether there are possible diseases such as tuberculosis.
Abnormal nails
Abnormal nails generally mean that the nails are smooth, but white spots or some vertical stripes suddenly appear. These symptoms actually show that there are some problems in the body, insufficient nutrition intake and poor mental state. There will be some abnormalities on the nails.
Emotional irritability
Sub-health people are often depressed, accompanied by mild symptoms of irritability, fear and palpitation. These sub-health symptoms need to be paid enough attention and cannot be aggravated, otherwise they will easily evolve into psychological and mental diseases such as depression and anxiety.