In diet, we should ensure a high-quality protein diet with low salt, low fat and low phosphorus, and eat less or even no pickled food and pickles; In the case of ensuring diet, we should also ensure the regularity of work and rest to avoid causing excessive fatigue to ourselves. Don't trust some folk remedies and secret recipes for treatment at will to prevent being deceived. Adjust your mentality in time, try to relax, choose a better and affordable health management institution, and give more management to your health. For example, China has better health management. After joining them, first of all, someone will help you adjust your mood every day. Secondly, excellent management service will tell you what to do and eat every day, which is also to reduce your pressure and the burden on your family!