How women wash their hair is healthier, and hair also has a great influence on our health. So there are many health care skills when washing your hair. Different shampooing techniques have different effects on health. Let's share how women wash their hair healthier.
How can women wash their hair healthier? How often should she wash her hair?
Chinese medicine advice:
1, washing your hair three or four times a week is best.
2. People and mental workers who have been working outdoors for a long time can not only comb and promote blood circulation, but also appropriately increase the number of shampoos.
People who have the habit of washing their hair at night should try to change the habit of washing their hair at night. Secondly, they should dry their hair after washing, or blow dry it with a hair dryer to ensure cleanliness, relaxation and health.
Washing your hair every day can't protect your hair, and it may also cause damage to your hair. Because too frequent shampooing will completely wash away the oil secreted by sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of hair.
Western medicine suggests:
1, it is better and more scientific to wash it every other day.
Some people who do special jobs insist on washing their hair every day because of hygiene requirements. But no matter who washes his hair, he should pay attention to the choice of shampoo, avoid using shampoo with too strong alkalinity, and it is best to add conditioner.
Preparation before shampooing
Comb the tangled hair slowly from the end of the hair, then comb it from the root to the end, or even comb it head-down from the brain spoon, which can make the hair smooth, improve blood circulation and clean it with half the effort!
Shampoo, like skin care, must start with basic cleaning work. A complete cleaning work can remove substances that hinder the absorption of nutrients, and subsequent nourishing actions can effectively absorb them.
First, put the shampoo in the palm of your hand, knead it until it bubbles, then apply it to your hair, and wash it from the root to the end of your hair to let it hang down naturally. Gently massage the scalp with your fingertips for two or three times, and then rinse it slowly with flowing warm water. Don't use too hot water, which will lead to excessive dryness of the scalp.
Hair and hair care can't be saved.
The effects of conditioner and conditioner are very different. Hair conditioner focuses on protection to avoid the damage caused by chemical actions such as ironing and blowing. You can use it every day or at the end of your hair.
As for the conditioner, it focuses on the functions of repairing, repairing damaged hair and isolating ultraviolet rays. Can be used once a week, from the scalp to the tip of the hair, rubbing to all parts of the hair, and then rinsing with clean water. After washing, you can comb it from beginning to end with a wide-toothed comb, and wrap your head with a towel to give full play to the moisturizing ingredients of the conditioner.
Deep cleaning can promote scalp activity, make people full of energy and clean hair thoroughly.
What kind of shampoo is good?
What should a good shampoo have? A good shampoo must have the following perceptual indicators: dry smoothness, irritation, gloss, oil resistance, itching relief, foam, wet smoothness and other indicators.
Teach you how to identify a good shampoo;
1, a shampoo formula with good gloss will add some nutrients. This kind of raw materials can give the hair the nutrition it needs when shampooing, and can also form a protective film on the hair surface, making the hair shiny and bright.
2, prevent head itching. Shampoo can stop itching for three to four days after shampooing, which is a good shampoo.
3, irritating.
4. Oil resistance, also known as oiliness.
5, foam, generally refers to the ability of shampoo to foam, including: large bubbles, small bubbles.
6, slippery.
7. Dry and smooth. Dry means that the hair will be smooth after shampooing and drying.
Two steps after shampooing make your hair healthy.
Is it a good idea to let your hair dry naturally?
Expert advice:
Generally speaking, it's not very good. Because when the hair is wet, the hair scales are open, and the hair is more likely to be damaged at this time. If you sleep when the hair is not dry enough, the friction between the hair and the pillow may cause the hair scales to fall off and cause damage. In addition, the scalp that has not been thoroughly dried for a long time is prone to produce bacteria, which will have a certain negative impact on the hair roots. Therefore, from the point of view of hair and scalp health, it is recommended to use a hair dryer to dry thoroughly from the hair roots.
What is the correct way to dry your hair?
towel
Expert advice:
Because hair is easy to get hurt when it is wet, it is best not to wipe it hard with a towel. When using a towel, you can put your hair in the middle of the towel and let it absorb water. People with long hair can hold the ends of their hair with towels at the ends to absorb water.
electric hair dryer
Expert advice:
Use a towel to dry most of the water in your hair, apply a moisturizing agent and then use a hair dryer. Generally speaking, moisturizing cream will form a protective film on hair to avoid damage to hair scales. When using the hair dryer, keep a distance of more than 10 cm from the hair. When using the hair dryer, move while blowing, so that the hair can be fully dried everywhere. The general electric hair dryer has a relatively small blowing area, and it will only dry when it is blown to the front. Therefore, when using it, you must blow it locally on the hair roots, the middle part of the hair and the hair tips. It should be noted that when local air blowing is carried out, the time should not be too long, so as not to cause local excessive drying.
1. For the most difficult part below the back of the head, the hair dryer should not stay on the surface of the hair, but blow dry from the inside, so as to effectively blow dry the hair roots.
2. The method of blow-drying hair on both sides is the same as above.
3. Finally, blow dry the hair surface. When you use it, blow it vertically down from the top of your head, and you will feel more stylish after blowing.
Using a healthy quick-drying hair dryer, you can dry your hair from the root to the tip at the same time to prevent excessive drying and gently care for your hair.
How to use warm air and cold air for hair dryer?
Expert advice:
1 When blowing hair style, blow it out with warm air first, and then set it with cold air. For example, if you want to make your hair three-dimensional, you can generally blow it with warm air from bottom to top, and then blow it with cold air to cool it and set it for a long time.
Ordinary blow-drying, first use warm air to blow dry thoroughly, then use negative ion blower to adjust it into cold air, and blow it vertically downward from the top of the head, which can generally achieve the effect of tightening hair scales and making hair shiny. Therefore, please use cold air and warm air respectively.
How can women wash their hair healthier? In fact, during confinement, new mothers can wash their hair as long as their health permits and they master the principle of drying their hair immediately after washing. Of course, to be on the safe side, it is best for new mothers to recover for about 2 weeks after delivery before washing their hair (if it doesn't itch enough for you). There are also special circumstances. According to the physical condition, the mother can wash her hair one week after birth. However, the number of shampoos in the month should not be too much, usually twice a week. Be careful not to touch cold water during the month, don't blow directly at the air conditioner or fan, and drink more soup to ensure that there is enough milk to meet the baby's development needs.
So, what should new mothers pay attention to when washing their hair in the second month?
1. If the new mother is afraid of catching cold, she can add a proper amount of ginger and cook it before cleaning it. For example, Jiang Shui is more suitable for shampoo, or water-soluble ginger oil is mixed into shampoo. Ginger has the effects of warming stomach, expelling wind and dispelling cold, which is very suitable for lying-in women.
2. After washing your hair, don't braid it when it is not dry, and don't go to bed immediately, so as not to cause headache and neck pain.
3. Jiang Shui is more suitable for shampoo, or water-soluble ginger oil is mixed into shampoo.
4, it is best to comb the hair with a wooden comb to avoid electrostatic stimulation of the scalp.
When the weather is hot, everyone in the family likes to open the window and turn on the air conditioner. During and after washing your hair, you can't open the window and turn on the air conditioner to avoid getting cold on your scalp.
6, shampoo, boiled with tap water and cooled to about 38.5 degrees, constantly adding hot water to keep the water temperature moderate.
Times are different and science is progressing. Even if it is a confinement, it is necessary to adopt a scientific method. Washing your hair during confinement can make your new mother healthier.