First, exercise
If health is "1", the rest are "0". Without "1", any number of "0" after it is empty and meaningless.
Zhong Nanshan is respected, loved and envied by many people. On the one hand, his profound knowledge, rigorous academic attitude and down-to-earth work spirit, on the other hand, his healthy body.
The way he walks doesn't connect him with an 84-year-old man at all.
There are many talented people in the world, but not many people are very healthy. Not many people have good health and profound knowledge.
Lu Yao, the author of Life and Ordinary World, is not very talented in literature, but he left a beautiful world because of illness at the golden age of 42, which is regrettable. Yu Juan, a 32-year-old lecturer at Fudan University in Shanghai, just started her life, but died of breast cancer early, which made people feel very sad. ...
Health is the capital and guarantee of the revolution. Effective exercise is the key to good health.
Don't always say that you are busy and have no time to exercise. That is not only an irresponsibility to oneself, but also an irresponsibility to relatives, friends and society.
There are many things in the world that one can't finish without rest for 24 hours. And your life belongs to you only once, so you must cherish it. Don't sacrifice your health for other happiness, which will not only make the loss outweigh the gain, but also make yourself lose more miserably.
Second, reading.
Some people say, "reading is the lowest threshold of nobility."
Rich and powerful people can study, and people without money can also study.
It doesn't need too many objects. As long as you are willing, it is unbiased and equal.
Reading, especially reading good books, is very important for a person's growth.
Gorky said: "knowledge is the ladder of human progress."
Bacon said, "Knowledge is power."
San Mao said, "If you read more, your appearance will change. Many times, you may think that many books you have read have become the past, and you won't remember them anymore. In fact, there is still potential. In temperament, in words, in the boundless mind, of course, it may also be revealed in life and words. "
Reading has broken thousands of volumes, and writing is like a god.
No matter how busy the world is, please take some time out of your "busy schedule" to study and give up more ineffective social activities. Over time, you will become a different person, better than you were yesterday, and live more like yourself.