What kind of experience will you have if you turn it upside down day and night for a long time?

Long-term inversion of day and night will make people feel tired and depressed, and at the same time, the diet law will be disrupted, which will cause gastrointestinal diseases over time. In addition, it can also cause endocrine disorders and internal environment disorders, and in severe cases, vasospasm can occur, leading to acute cardiovascular and cerebrovascular diseases. Therefore, the bad habit of reversing day and night must be corrected as soon as possible.

Long-term inversion of day and night is very harmful to the body, and users need to adjust their biological clocks. On the one hand, it can reduce sleeping time during the day and increase sleepiness at night; On the other hand, you can temporarily take hypnotics to promote sleep before going to bed, and you can also take oryzanol to regulate autonomic nerve therapy.

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Precautions:

If you often sleep during the day, if you sleep too much during the day, you will be particularly energetic and not sleepy at night. It is suggested that you don't need medicine at this time, and you can do appropriate outdoor activities during the day to enhance your physical fitness and increase fatigue. You can sleep better at night.

You can listen to soothing music and do slow aerobic exercise while sleeping, which can promote metabolism, increase fatigue and help you sleep. Users should avoid drinking strong tea and coffee before going to bed, and avoid working until midnight at night, which is not conducive to sleep.

People's Daily Online-Disrupting work and rest by staying up late can easily lead to gastric cancer and stomach trouble. Gastroscopy should be done regularly.