What is the minimum fat content that does not affect human health?
The fat content of normal people accounts for 65,438+00%-65,438+05% of a person's weight. According to a 65,438+08-year-old normal person (regardless of gender) with moderate intensity physical labor, the daily intake of fat should account for 25%-30% of the total energy intake. For example, if a person weighs 60kg, he will consume 80-65400 fats every day.