Breakfast is very important for health, and skipping breakfast will have the following effects on health:
1. Insufficient heat energy directly affects learning and work efficiency.
2. The balanced diet needed by human body is not satisfied.
3. eat more Chinese food In the long run, excess fat will gradually accumulate, leading to obesity.
It may cause inflammation or ulcer.
5. It can't make up for the water and nutrition lost at night, which increases the blood viscosity, which is not conducive to the discharge of waste generated at night, thus increasing the risk of stones, strokes and myocardial infarction.
Make do with lunch
Lunch accounts for 40% of the three meals. The energy and nutrition provided by lunch are the most important in a day, which is very important for people.
Physical and mental energy supplement plays a connecting role in a day. But many office workers don't pay attention to this point but are very casual.
The dinner was so rich.
Because breakfast and lunch have relatively little time and energy, modern people pay special attention to dinner, but it is unscientific to eat too much dinner. Eating a lot of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine and reduce the storage of calcium in the body, which will induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people. In addition, too much protein will stay in the intestine, producing poisons such as ammonia, indole and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. Therefore, you must pay attention to the amount of food you eat at dinner, and you must not overeat, which is harmful to your stomach and body.
Have dinner in the evening
Many office workers regard dinner as a way to replenish their physical strength and energy. However, if you eat some foods with high protein and cholesterol content at midnight snack, it will easily cause symptoms such as indigestion and dysfunction. We know that the life span of gastric mucosal epithelial cells is very short, and they need to be updated every 2-3 days, and the process of regeneration and repair is generally carried out at night when the gastrointestinal tract is resting. If you often eat at night, the regeneration and repair of gastric mucosa can not be carried out smoothly; In addition, after eating supper and sleeping, food stays in the stomach for a long time, which will cause long-term irritation to the gastric mucosa, leading to damage and even ulcers. If fried, barbecue and other foods are the main food, drinking some wine is more likely to lead to gastric mucosal damage, which in turn leads to gastric cancer.