Breakfast should be exquisite, but don't eat too much. Recommended foods are soybean milk, milk, whole wheat bread, eggs, bananas, apples, millet porridge, oatmeal and so on. It is recommended to eat at least two or three kinds of food. In addition, like common pickles and fried dough sticks, the salt content and fat content are a little high, so it is not recommended to eat more.
Lunch is a bit complicated. Besides staple food, we need to increase the proportion of dishes we eat. The staple food for lunch is mostly white rice, but don't eat too much, 40% is enough. In addition, be sure to mix meat and vegetables, eat at least one kind of meat and vegetables, and cook as lightly as possible.
Dinner dinner needs to be controlled, but it can't be avoided. Many people like to lose weight by skipping dinner, which is not recommended and is not good for the stomach and liver. It is recommended to eat some high-fiber foods in moderation, such as eating a little coarse grains or eating some fruits, and then drinking a cup of skim milk before going to bed is beneficial to liver repair.
The above are the "primary stage" of the diet of patients with hepatitis B, which are the basis and must be taken seriously. Then there is the advanced version. Do your best.
Advanced version: remember "3 less and 3 more" in diet, and the liver will appreciate you.
Eat less processed meat: Common processed meats include sausage, ham, bacon and lunch meat. Although delicious, it is convenient to eat, but its nutritional value is not high, there are many additives, fat and salt content. Eating too much is a great burden on the liver. Not only patients with hepatitis B, but also patients with "three highs" should be touched less.
Less takeout: Many office workers like to order takeout when eating. On the one hand, they have no time to cook, on the other hand, the takeaway tastes good. However, we all know that takeaway is unhealthy and unsanitary. Even those big-name stores have been exposed to food safety problems, not to mention the take-out of small stores. Eating takeout for a long time will not only lead to excessive calorie intake and obesity, but also easily lead to digestive tract problems, such as diarrhea, abdominal pain and constipation.
Don't touch alcohol: Needless to say, alcohol is what people with hepatitis B need to stay away from most. Whether it is low concentration or high concentration, avoid drinking.
The damage of alcohol to the liver is the most obvious, because most alcohol is metabolized by the liver, and acetaldehyde, a metabolite, will damage liver cells and slowly induce alcoholic hepatitis. The liver is constantly damaged, repaired and slowly hardened, and finally the tissue fibrosis is irreversible.
Drink more water: Although it seems like an ordinary entrustment, patients with hepatitis B really need to drink more water. Because patients usually need to take medicine, drinking water can promote urination, speed up metabolism and reduce the burden that drugs may bring to the liver and kidneys. It's autumn and winter, and drinking plenty of water can also help to avoid the situation of liver depression and fire, replenish water and eliminate dryness, which is more needed by the body.
Eat more colorful fruits and vegetables: Fruits and vegetables are rich in dietary fiber and vitamin C. Dietary fiber can promote the metabolism of garbage toxins in the body and relieve the pressure on the digestive tract. At the same time, vitamin C can also help the liver to resist oxidation and protect liver cells. Reduce the inflammatory reaction in the liver area.
In addition, a study was previously published in the journal Neurology of the American Neurological Association. Colorful fruits and vegetables help to prevent cognitive decline and reduce the risk by 65,438+0/5. In other words, eating these fruits and vegetables regularly will reduce the risk of Alzheimer's disease. Therefore, it is also recommended that you eat more tomatoes, carrots, bananas, grapes, grapefruit and so on.
Eat more foods rich in protein: protein is also a necessary nutrient for patients with liver disease. On the one hand, protein is the raw material for self-repair of liver cells. On the other hand, protein can also provide raw materials for immune factors, thus reducing the persistent damage of the liver and promoting the healing of liver diseases.
Finally, I want to tell you that although China has got rid of the name of "a big country of hepatitis B", there are still many people suffering from hepatitis B. Although the prevalence of hepatitis B surface antigen in children in China has decreased in recent years through vaccination, the road to anti-virus is still blocked and long, and we adults should also pay attention to preventing transmission.