1, go to bed at 23:30. In fact, the correct schedule should be before 1 1: 30 every day, because only then can you sleep for more than eight hours a day and devote yourself to your work energetically the next day.
2.7:40-8:20 for breakfast. In this way, you can provide nutrition and energy for your body in the morning. It is best not to arrange breakfast after ten o'clock, because it is close to noon after ten o'clock. If you eat too much breakfast at this time, you may lose your appetite at noon. You must eat regularly.
3. Working hours are from 9: 00 to 10: 00. It is best to do the hardest work of the day from 9 am to 10 am, because the mind is most active at this time. If you do difficult work at this time, it is likely to improve your work efficiency.
Take a nap for half an hour after supper. After lunch at noon, you can have a rest, such as taking a 40-minute nap. Don't underestimate this 40-minute nap. Sleeping for 40 minutes can ensure that you can devote yourself to work and study energetically in the afternoon. Some people just don't have the habit of taking a nap and yawn in the afternoon. In fact, this will reduce your work efficiency. Do not save 40 minutes.
5./kloc-eat at 0/8: 00. It is best to eat dinner before six o'clock in the afternoon and try not to eat after eight o'clock, because eating at this time will increase the burden on the stomach and may lead to obesity.