1. What are the healthy lifestyles?
1. Three minutes after a meal is the best time to rinse your mouth and brush your teeth. At this time, the food in the mouth begins to decompose food residues, and the acidic substances produced are easy to corrode enamel and damage teeth. Brushing your teeth at night is better than brushing your teeth in the morning. Because, if you eat during the day, something will get stuck between your teeth. If you don't brush your teeth before going to bed, food will ferment and rot overnight, and bacteria will multiply. The lactic acid produced will seriously corrode your gums and cause dental caries (that is, dental caries) or periodontitis. So brush your teeth at night.
2. Milk is rich in calcium. Drinking before going to bed can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect. Drink a glass of milk in the morning to replenish protein and energy in the morning and make breakfast more nutritious and healthy. But it is best not to drink only milk, so as not to waste high-quality protein, which is consumed as direct energy, so it is necessary to eat some foods containing carbohydrates such as bread.
The best time to eat fruit is one hour before meals. Fruit belongs to raw food. It's best to eat raw food first, then cooked food. Note that it is about an hour before meals, not after eating fruit and dinner!
The best time to drink tea is one hour after dinner. It is not very scientific to drink hot tea immediately after a meal. Because tannic acid in tea can combine with iron in food and become insoluble iron salt, which interferes with the absorption of iron by human body.
5. Walking for 20 minutes after meals and walking for 45 minutes to 1 hour will lead to the largest calorie consumption. If you walk for two hours after dinner, the effect will be better. Attention, it is best not to go for a walk immediately after dinner.
6. Before going to bed every night, taking a warm bath can relax your whole body muscles, relieve fatigue and stress.
7. It is best to take a nap between noon 1 1 and afternoon 1, especially for the heart. You can go to bed for a nap half an hour after dinner, preferably half an hour to 40 minutes. It is best to go to bed at night from 10 to 1 1 0, because people's deep sleep time is from midnight 12 to 3 am the next day, and people can enter a deep sleep state after sleeping for one and a half hours.
8. Exercise in the evening is the most beneficial, because people's physical exertion or physical adaptability is the best in the afternoon or near dusk. At this time, people's senses such as taste, vision and hearing are the most sensitive, and their whole body coordination ability is the strongest, especially their heart rate and blood pressure are relatively stable, which is most suitable for exercise.
Second, unhealthy phenomenon.
1. Increased urination, frequent toilet use and thirst at night. Or frequent urination, especially nocturia, urine drops are not clean. Be careful whether you have diabetes or prostate disease.
2. When going up stairs or slopes, you will be panting and flustered, and often feel chest tightness and chest pain. Be careful whether you have high blood pressure or cerebral arteriosclerosis.
In recent days, I have often been angry about a little thing, fidgeting and often dizzy. Be careful whether you have diseases such as hypertension and cerebral arteriosclerosis.
4. Cough with a lot of phlegm, sometimes with bloodshot sputum. Be careful whether you have bronchiectasis, tuberculosis and other lung diseases.
5. Loss of appetite, eating a little greasy or indigestible food, will feel the upper abdomen full of discomfort, irregular stool. Be careful whether you have gastrointestinal diseases or hepatobiliary diseases.
6. The alcohol consumption is obviously reduced. After drinking a few mouthfuls, I felt uncomfortable and dizzy the next day. Be careful whether you have liver disease or arteriosclerosis.
7. Stomach discomfort is often accompanied by symptoms such as dull pain, acid regurgitation and belching. Be careful whether you have chronic gastric ulcer or other stomach problems.
8. Become forgetful and sometimes do the same thing over and over again. Be careful whether you have cerebral arteriosclerosis and cerebral infarction.
9. Stiff joints in the morning, accompanied by tingling, pain when moving or pressing joints. Be careful whether you have rheumatic osteoarthropathy.
10. The face, eyelids and lower limbs are often swollen, accompanied by high blood pressure, headache and backache. It may have kidney disease.
Third, the importance of a healthy lifestyle
1. A reasonable diet
A reasonable diet in daily life mainly refers to nutrition, which involves the scientific collocation, utilization and energy balance of various nutrients needed by the human body. Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. Adults' daily diet includes four kinds of food, namely milk, meat, vegetables and grains. It is also best to drink some green tea according to your own situation every day. Green tea is the best in tea, and it contains one kind.
Step 2 Exercise moderately
Life lies in exercise, and moderate exercise is the foundation of longevity. Life needs exercise, walking is the best exercise. Both inactivity and excessive exercise are harmful to health. Studies have proved that arteriosclerosis is a reversible process, and it can be eliminated by itself as long as you persist in walking for more than one year. It is important to exercise according to one's ability, step by step, and persevere for life. Moreover, when winter comes, proper physical exercise can not only keep fit, but also help you stay healthy.
Quit smoking and limit drinking.
Smoking and drinking is a bad lifestyle in itself. The harmful components in tobacco are not only addictive, but also seriously harmful to people's health. People of any age can get real benefits from quitting smoking. If they have difficulty in quitting smoking for a while, they should limit their smoking to five cigarettes a day and gradually reduce their smoking until they quit smoking completely. Alcohol is a double-edged sword. Moderate drinking is good for health, while excessive drinking is a health killer. Long-term stimulation of alcohol will damage people's nerves, liver and cardiovascular system.
4. Mental health
Mental health is also the main way to keep healthy. If you keep a good attitude, you will master the golden key to health. People's emotional experiences, such as joy, anxiety or fear, are closely related to visceral reactions. Persistent or excessive reaction will exhaust the body's energy, accelerate the aging process, cause various diseases, and even increase the incidence of tumors. Correctly treating and dealing with external stimuli is the key to maintaining psychological balance and health.
5. Chronic diseases
Chronic diseases seriously threaten people's life and health, but as long as we increase our understanding of chronic diseases, improve our quality of life, combine prevention with our own lives, live regularly, eat moderately and adjust our emotions, we can have a healthy life. In short, a healthy lifestyle refers to habitual behaviors that are beneficial to health. A healthy lifestyle can not only prevent the occurrence of chronic diseases, but also help resist the harm of infectious diseases. Therefore, in order to keep healthy,
Four, the eight elements of men's healthy life
1. Nutrition: Have a balanced diet in your life. We should not only eat a variety of whole grains, but also eat fresh fruits and vegetables in moderation, pay attention to less oil, salt and sugar, and control the amount of staple food.
2. Exercise: Adhere to safe and moderate aerobic exercise and walk at least 2 ~ 3 kilometers every day.
3. Humidity: Drink enough clean water every day and adjust your discomfort with hot and cold water.
4. Sunshine: Do more outdoor sports, accept natural sunshine, and of course prevent exposure.
5. Temperance: Temperance of desires and vices. If you don't smoke or drink, I'm afraid many people can't do it. )
6. Air: Healthy living should pay special attention to going out more and breathing the fresh air of nature.
7. Rest: Work and rest should be combined in life, and good rest habits and regular sleep should be maintained.
8. Faith: Believe in the guidance of science, build confidence and maintain an optimistic and peaceful attitude towards life.