Soybean and beans are one of the important sources of plant protein in people's daily diet, and they are very rich in nutritional value. The main nutritional components and values of soybeans and beans are introduced as follows:
Protein: Soybeans and beans are very good sources of plant protein, and their protein content can be higher than that of meat and eggs. Moreover, the protein contained in it has high biological activity and is easy to be absorbed and utilized by human body.
Carbohydrates: Soybeans and beans contain a variety of carbohydrates, including starch and cellulose, which play a very good role in energy supply.
Fat: The total amount of fat in soybeans and beans is relatively low, but it also contains some unsaturated fatty acids, such as linoleic acid and linolenic acid, which is beneficial to cardiovascular health care.
Vitamins and minerals: Soybeans and legumes contain a variety of vitamins and minerals, such as vitamin B 1, vitamin B2, vitamin C, nicotinic acid, calcium, iron and zinc, which are of great help to the growth and development of human body and the physiological functions of various organs and tissues.
Natural plant compounds: soybeans and beans are rich in natural plant compounds, such as isoflavones, flavonoids and phytosterols. These components have antioxidant, antitumor and cholesterol-lowering effects, and can improve human immunity and prevent various chronic diseases.
In addition, soybeans and beans are one of the important sources of prebiotics, which can promote the growth of intestinal beneficial bacteria and maintain intestinal health.
To sum up, soybeans and beans can not only enrich people's daily diet structure, but also provide a variety of nutrients, which plays an important role in human health. Therefore, increasing the intake of soybeans and beans in daily diet is very beneficial to improve people's nutritional status and prevent chronic diseases.
The above content was answered by Tanida Meng (advocate of natural cereal food), hoping to help everyone.