What nutrition does green pepper have?

Green pepper contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure.

Rich in vitamin C and vitamin K, it can prevent and treat scurvy, and has adjuvant therapeutic effect on gingival bleeding, anemia and vascular fragility.

Its unique taste and capsaicin can stimulate saliva secretion, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. Most people will feel that after eating spicy green peppers, their hearts will speed up and their blood vessels will expand. Therefore, Chinese medicine has the same view on pepper, including warming the middle and lowering qi, dispelling cold and removing dampness.

Gourmet recipes-encyclopedia of green pepper practice

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