Breathing method
When people are in a state of tension, the body will naturally show a series of reactions, such as rapid heartbeat and shortness of breath. By mastering some breathing methods, you can relax your body and improve your anxiety and tension. For example, take a deep breath and let oxygen fully enter the body, which makes people feel happy. One of the common deep breaths is abdominal breathing. Abdominal breathing actually makes the stomach swell and then contracts when exhaling. In your spare time, you can try this method more, which is helpful to relieve physical and mental stress.
Practice method
People often say that "exercise is the best treatment". In fact, exercise is indeed a very beneficial health treatment. The benefits of exercise to the body are various and multidimensional, which can not only relieve the pressure on the body, but also enhance people's immunity. Exercise properly every day, such as walking, running, climbing stairs, etc. It is an effective method to alleviate the accumulation of stress diseases in modern people. For some office workers, they can do casual exercises in the office, such as getting up and taking two steps, lying back in a chair and stretching.
Self - relaxation
Self-relaxation is a way to help people relax and relieve stress. By relaxing muscles, deep breathing and imagination, people can relax their bodies and brains. There are many ways to relax yourself, such as gradually relaxing muscles and relaxing attention. These methods are relatively simple and can be carried out at home without special conditions and places.
Seek support
When we feel affected by the accumulation of modern catatonia, it is a good choice to seek help and support from people around us. You can talk about your inner troubles and listen to the encouragement and support of people around you. At the same time, you can participate in some social activities and interact with like-minded people, which can help people relax better and know and establish more social relations at the same time.
In short, in the face of the accumulation of modern catatonia, people should take some effective preventive and improvement measures, such as mastering some breathing methods, exercising methods, relaxing themselves and seeking support. Perfecting these measures can help us to prevent and relieve the psychological pressure of modern people and contribute to a healthy life.