First, self-discipline diet
I think self-discipline is really important, especially during the Spring Festival. We always eat a lot of snacks. In fact, you should be self-disciplined at all times and eat well. Three breakfasts a day is essential, because breakfast can bring some energy to our body, and if we don't eat breakfast, we are more likely to suffer from cardiovascular and cerebrovascular diseases than those who eat breakfast. When it's time to eat, don't eat some greasy food, pay attention to the combination of meat and vegetables, or you will gain weight quickly and drink more water. Water is the source of life, and you need to drink a certain amount of water every day.
2. There is no habit of eating midnight snack.
During the Spring Festival, many people especially like to go out for a snack. Actually, eating midnight snack is a bad habit. If we often eat midnight snack, we will gain weight rapidly and put a great burden on our stomachs. Barbecue, mala Tang, these things should be eaten as little as possible, and should not be taken as a routine, because in the process of barbecue, the structure of protein, amino acids and so on will deteriorate, and some carcinogens may be produced. If you eat as little as possible, your body can still metabolize. The above is just Bian Xiao's personal opinion, so how do you think we should adjust our diet during the Spring Festival?