Shenshu point
This point is under the spinous process of the second lumbar vertebra 1.5 inch. Anatomically, the sympathetic ganglion controls the lower body. The angle of spine movement is the largest here, and muscles are easy to strain. It's easy to get hurt if you don't use force properly. Therefore, frequent massage of Shenshu points will make people feel endless waist strength.
Specific practice: before going to bed every day, take off your clothes, hold your breath, put your tongue on the upper and lower jaws, look at the top of your head, and rub your hands on Shuangshenshu points for 10~ 15 minutes each time. When walking every day, I hold my empty fists in my hands and hit double god Shu while walking, 30~50 times each time.
middle school
This point is in the middle of the leg bend and the ancient cloud is in the middle of the waist. When the muscles of the back and waist are not well coordinated, and it is easy to feel impotence and premature ejaculation, it is necessary to massage this acupoint frequently, with the help of abdominal qi sinking, which means a hundred times. Natural breath runs smoothly, and sexual intercourse will not give up halfway.
Methods: Press the two sides of Weizhong point with the tips of the thumbs of both hands for 65,438+00 ~ 20 times continuously, and beat the point rhythmically with the back of fist for 20~40 times continuously. Put the thumb tips of both hands on the Weizhong points on both sides, and rub them clockwise and counterclockwise for 65,438+00 times, until it is hot, and keep rubbing the Weizhong points up and down with the palms of both hands.
white snow
Baihui point is located in the human head, facing the center of the head. You can easily choose this acupoint and connect the midpoint of the line with the two corners of the ear. The ancient Baihui is a collection of all, from Mingmen (between the second and third lumbar vertebrae) up to Baihui along the spinal du meridian, and then up to perineum along the abdominal midline ren meridian. Therefore, dredging this acupoint can improve sexual function.
Specific practice: stick the middle finger or forefinger of one hand on Baihui point, gently and gradually press it for 3~5 times, and then rotate it left and right for 30~50 times. If it is a friend who is weak or suffers from visceral ptosis, proctoptosis, etc. You should start a gentle massage, and then gradually increase the number of massages.
The above is an introduction to male sexual health acupoints. Isn't it amazing? It turns out that massage can also improve the sexual ability of acupoints, so you don't have to eat all kinds of expensive health care products in your life. Paying attention to massaging acupoints in our life can also achieve the effect of gender health care.