Second, the first thing to do when you get up every morning is to shit. If not, pay attention.
Third, urinate five to seven times a day. Sweat more in summer and urinate less naturally. In winter, you sweat less and urinate more naturally. The color of urine is Zhan Qing yellow.
Fourth, sleep until dawn every day, and there is no phenomenon that insomnia will wake up in the middle of the night for no reason.
Fifth, all the year round, no matter the north or the south, you should sleep barefoot every night. Cover the quilt, it's too hot to stand. You feel cold on your head and warm on your hands and feet all year round.
Sixth, get up early every day and have a positive reaction. Men should have an erection, and women should feel their breasts are very sensitive.
The so-called eating, sleeping and pulling out are really happy.