The public should respond to the epidemic information with an appropriate psychological state, ensure that they are "aware of the epidemic", carefully read the official media reports on the epidemic, and do not make rumors or believe rumors. Try to control the time of receiving relevant information within one hour every day to prevent excessive information from causing work stress. It is suggested that citizens learn the professional knowledge of scientific safety protection and turn anxiety into intentional, scientific and reasonable safety protection.
Communicating with relatives and friends is also a way to relieve anxiety. Citizens can actively contact relatives and friends, encourage each other, exchange feelings and strengthen mutual support according to telephone, mobile phone WeChat and short video. Close contact and diagnosis of patients' contacts. In the whole process of protecting close contacts, it is especially necessary to listen and talk and build an anti-epidemic psychological alliance.
How to improve mental state resistance? We should maintain a proactive lifestyle, maintain a cheerful attitude towards life, maintain normal work and rest hours, create good living habits, eat nutritious and healthy ingredients, exercise moderately, ensure the quality of sleep, prevent unhealthy lifestyles such as smoking, drinking and staying up late, and maintain and improve immunity. Citizens can do things that make them happy in a planned way, such as listening to songs, reading books, studying and training, and doing housework. Grasp the rhythm of life, learn something every day, pursue perfection, and be rich in heart. If you have anxiety, anxiety, upset and other emotions, which seriously affect your study, training and life, try to find professional psychological state institutions for assistance.