Pecan is a kind of food with high nutritional value. The protein content in core nutrients is 7. 1%-9. 1%, and the fat content is 57.9%-67.4%. The content of total phenols in functional components is 0.86%-2.90%, and the total flavonoids is 0.3 1%-0.77%.
Dietary fiber content is 7. 1%-7.7%, and lecithin content is 4.92%-6.29%. The content of zinc, a mineral component, is above 50μg/g, which is more than five times that of general plant food.
The content of unsaturated fatty acids is between 322.5 and 447.5 mg/g, the total amount of amino acids is between 91.69 mg/g-1.90 mg/g, and the total amount of essential amino acids is between 27.40 and 36.02 mg/g.
Extended data:
Benefits:
1, moistening intestine
Eating walnuts can enter the kidney, liver and large intestine meridians, which shows that eating walnuts has a strong role in promoting blood circulation and regulating menstruation. It can avoid intestinal obstruction and help relieve intestinal dryness and constipation.
Step 2 detoxify
Eating walnuts can also help to excrete toxins from the body. You know, there are many toxins in the body, which have a great impact on health. Detoxification can better regulate and protect the body.
3, delay aging
Everyone wants to stay young. Aging is a very annoying thing. If you want to delay aging and stay young, you can eat walnuts properly. This is because walnuts are rich in vitamin E, which can protect body cells from free radical oxidation and is very effective against aging.
Step 4 protect your heart
In life, eating walnuts is also very helpful to protect the heart. When introducing the medicinal value of walnuts, it is said that eating walnuts can enter the heart and the liver. A variety of unsaturated fatty acids in walnuts can effectively reduce the cholesterol content and have a very good protective effect on the heart.
Baidu Encyclopedia-Carya cathayensis in Lin 'an
People's Network-Walnuts are delicious and beneficial.