Eight "don't"! Don't sit with your chest down, whether standing or sitting, your hunchback is really good! Difficult! Look! Sitting with a chest will compress the lymphatic circulation of the chest and make the chest shrink more and more ... The healthiest sitting posture is that the upper body is straight and the back naturally leans on the back of the chair, and the angle with the leg is about 135. Keep this sitting posture, the spine is the most comfortable and the chest can be fully stretched.
Eight "don't"! There is no need to wash the capillaries around the chest with cold/hot water. Being stimulated by overheated or supercooled bath water will cause dry skin and relax the chest soft tissue.
In addition, the chest should be cleaned frequently, and the residue of dirt will affect women's health.
Eight "don't"! Don't overeat. Most of the internal tissues of the chest are fat.
If you go on a diet to be slim, going to Roy will make adolescent girls stunted and adult women's breasts will be greatly reduced.
Eight "don't"! Don't sleep on your side often. You prefer sleeping on your side/stomach for a long time. Due to the pressure of gravity, your breasts may be asymmetrical, which may lead to large and small breasts.
Asymmetric movement of limbs will also affect the blood circulation of breast.
Eight "don't"! Don't wear inappropriate underwear. Improper underwear usually has these characteristics: it feels oppressive to wear, the shoulder strap is too loose or too tight, the empty cup runs under pressure, and the chemical fiber fabric is selected ... When choosing underwear, it is best to choose one with quality assurance.
Eight "don't"! Don't use breast cream for a long time. Breast enhancement products generally uses substances containing more estrogen, which are smeared on the skin and wait for absorption to make the breasts plump.
Long-term use will bring adverse consequences, such as irregular menstruation, pigmentation, skin atrophy and thinning.
Eight "don't"! Don't sleep on the table. Many student parties and office workers like to take a nap at their desks. In fact, in this posture, the chest is on the fulcrum of extrusion, which is oppressed by the edge of the table and hinders the normal metabolism inside the breast.
If you want to have a rest at noon, you can lean back and close your eyes. Finally, put a cushion around your neck to support you.
Eight "don't"! Don't smoke and drink often. The School of Public Health of Harvard University has conducted a follow-up survey for nearly ten years. The results show that women who drink Lingqie every day have more breast problems than women who never drink, and the probability of breast cancer is more than twice that of women who don't drink! Moreover, because the activity of enzymes to reduce the carcinogen content in tobacco is very low, once smoking, women are more likely to get breast cancer.
Like smoking and drinking to relieve stress? Try jogging and other aerobic exercises to relieve stress. Let the secreted happy dopamine drive away irritability!