If the goal is to lose weight, it is recommended to do strength exercises for about 20 minutes after running to exercise muscle strength and endurance. In terms of nutrition, we should follow foods with high nutritional density but low energy, such as whole wheat and other foods with high fiber content. Vegetables and fruits are rich in fiber, vitamins and minerals.
Long-distance running with the goal of fighting fatigue and relieving sub-health such as stress should also be combined with scientific dietary measures, especially paying attention to the quality of breakfast, eating high-quality protein, controlling fat intake, reasonably supplementing nutrition, and eating foods that help relieve stress, such as foods rich in B vitamins, vitamin C and vitamin E, and foods rich in calcium and magnesium are mostly alkaline foods, which can balance the pH in the body and relieve fatigue.
Excerpted from the network