First, how to arrange the healthiest spring diet for your baby?
1, usually the baby is in the growth and development stage in spring, so if you arrange a spring diet for your baby in spring, you must match it reasonably and start from the perspective of comprehensive nutrition. For example, protein is the most nutritious substance that should be given to the baby in spring, because protein is the most basic nutrient to ensure the baby's health, so it is best to let the baby eat an egg or drink milk in the morning, because the protein content in eggs and milk is very sufficient.
2. At noon, the baby can eat some fish or beef properly, because fish and beef also contain a lot of protein and a small amount of fat, which can ensure the baby's protein is sufficient, and will not consume too much fat, which is very beneficial to the baby's growth and development. In addition, it is also necessary to give your baby some fresh fruits and vegetables, which can make your baby's nutrition more balanced.
Second, which fruits will the baby eat better?
You can let your baby eat some apples at ordinary times. It is best to let your baby eat an apple every day, because apples are rich in some sugars, vitamins and minerals, and you can also let your baby eat some oranges, grapefruit or oranges, because orange fruits are rich in vitamin C. Usually, let your baby eat some orange fruits in moderation, which can promote your baby's absorption of iron. This can prevent the baby from anemia. In addition, you can let your baby eat some bananas. Because bananas have a laxative effect, bananas can effectively prevent your baby from constipation.