1. Pay attention to nutrition in diet.
Healthy immune system soldiers also need good and appropriate nutritional support.
Body nutrition can affect the whole immune system by affecting the size of organs, hormones, cytokines and the number and function of immune cells.
Scientists have long recognized that people living in poverty and malnutrition are more susceptible to infectious diseases.
Malnutrition is related to immunosuppression. At this time, if the immune system is attacked by pathogenic microorganisms, it will be easier for diseases to find you.
2. Exercise properly.
Regular exercise is one of the pillars of a healthy life.
Exercise can promote cell metabolism and promote the recycling of immune cells; Regular exercise training can regulate anti-inflammatory and anti-oxidation state through various mechanisms, which is helpful to improve cardiovascular and cerebrovascular functions, lower blood pressure, reduce blood viscosity and prevent diseases.