1, the basic principle of walking calculation formula
The calculation of walking is usually based on the estimation of step size. Step size refers to the distance that a person crosses every step. The stride length is influenced by many factors, such as height, gait and pace, and there may be great differences among different people.
2. Estimation method of step size and distance length
Generally speaking, the stride of adults is about 0.6-0.8 meters. On this basis, we can estimate the number of steps needed to run away for a certain distance. For the distance of10m, we divide it by the average step of 0.7m, and get about 14.3 steps. Since it is impossible to step out in decimal step, the estimation result can be taken as 12- 17 step.
3. The changing factors of walking steps
It is worth noting that the number of walking steps is not completely fixed, and it is also affected by other factors. For example, walking speed and rugged terrain will lead to changes in stride length. Individual differences will also lead to different steps required for different people to walk the same distance.
The benefits of walking and how to increase the number of steps
1, the benefits of walking
Walking is a simple and effective way of physical exercise, which brings multiple benefits to health. According to the recommendation of the World Health Organization, you can keep healthy by walking 10000 steps every day. Adequate walking can promote heart health, strengthen bone strength, improve metabolic function, and also help to reduce stress, maintain weight and improve mental health.
2. Walking and fitness
Walking calculation can be an effective reference tool for fitness and weight loss. Combined with the factors of heart rate and time, the calorie and fat content consumed can be estimated. Walking calculation is helpful to make a reasonable exercise plan, monitor physical condition and quantify the exercise effect.
3, the method of increasing the number of steps
If you want to increase the number of walking steps, you can try to change your daily habits, choose walking instead of short-distance transportation, and take a walk during the break. You should also pay attention to your walking posture. Holding your chest out and swinging your arms naturally will help reduce unnecessary fatigue and injury.