Most of the mung bean sprouts sold in the market are rootless bean sprouts, and most of them are hormones and fertilizers to promote growth, so it is safer to eat mung bean sprouts spontaneously. Mung bean sprouts have high nutritional value, and can clear away heat, relieve summer heat, tonify kidney, nourish yin and strengthen yang, regulate five internal organs, beauty beauty, reduce blood fat and soften blood vessels. Mung bean sprouts have so many functions. If you want to eat mung bean sprouts, eat them spontaneously! Please wait patiently for specific practices and skills!
Spontaneous mung bean sprouts:
Ingredients: 1 hollow vegetable basket, a handful of mung beans, 1 small towel, appropriate amount of water, 1 plate.
Exercise:
1. Preparation materials: hollow baskets, mung beans and towels. The amount of mung beans is determined according to the size of the bottom of the basket. You can grab a handful of mung beans and put them in the basket, and cover them at the bottom of the basket. The mung beans do not overlap, leaving some gaps, and the amount of mung beans is enough.
2. The bad beans of mung beans should be picked out and thrown away, otherwise the mung bean sprouts will rot easily. Soak mung beans in cold water for about 20 hours.
I soaked my hair on Saturday afternoon and on Sunday afternoon. When I soak, mung beans swell and fill, and some mung beans swell and appear white. The lens of this picture is far away, and some mung beans are white and can't be seen clearly.
4. Then wet all the towels and spread them on mung beans, in order to keep mung beans moist and avoid light.
5. Then put the vegetable basket in the container. I use a plate. The plate can't leak, because mung beans are watered every morning and evening, so the plate is used to hold water.
6. Then put it in a dark place, which is opaque. I put it directly in the cupboard. I shower a towel every morning and evening. Pay attention to turn off the light in the kitchen when watering, and then open the cupboard to spray water and avoid light. When bean sprouts grow up slowly, they will lift towels.
7. Then you can take out the mung bean sprouts and eat them on the fifth day. I forgot for a moment. The picture below is what I took out on the seventh day. I soaked beans last Saturday and took out a good bean sprout this Saturday. By this time, the bean sprouts have grown tall and leaves have begun to grow on them.
8. There are also many roots growing at the bottom. If the container below is deep enough, the roots will grow longer Therefore, it is more appropriate to eat mung bean sprouts on the fifth day, and the seventh day is a bit long. My own mung bean sprouts are not as thick as those sold outside, but they are slimmer!
9. Although I took out the photos on the seventh day, I didn't eat them. I was going to eat it the next day, so I put it back in the cupboard. And then I forgot. Two days later, on the ninth day, I took it out and found that the bean sprouts had grown again, and they were getting older near the roots.
10, so everyone must remember that it is more appropriate to take it out on the fifth day of summer, and don't always forget it like me. If you really forget like me, you should eat it. Don't waste it Cut off the mung bean sprouts with scissors, but don't cut off the old bean sprouts at the bottom. The tender bean sprouts on it can also be eaten!
Tips for spending time with your mother:
1, mung beans must be selected, and bad mung beans are easy to rot.
2, mung beans must be soaked for a long time, generally soaked in cold water for about 20 hours, until mung beans swell and turn white.
3. In the process of bean sprouts, be sure to avoid light.
4. Sprinkle water every morning and evening. Be careful not to touch the water at the bottom of mung beans. It rots easily when exposed to water. You can have a look at it at night. The plate below is full of water. You should throw it out.
5, summer is generally 5 days, the temperature is about 28 degrees Celsius, other seasons can be adjusted. Don't forget that if it takes too long, the roots of bean sprouts will be old and not delicious.
6. The same method of spontaneous mung bean sprouts is also applicable to soybean sprouts and black bean sprouts.