When sub-health patients are exhausted in diet therapy, chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
Dietotherapy for sub-health patients with eye fatigue: You can eat eel for lunch, because eel is rich in vitamin A, and eating fried pork liver with leek is also effective.
Dietotherapy for subhealth patients with mental fatigue: Eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When the psychological pressure of sub-health patients is too great, try to eat more foods containing vitamin C, such as broccoli (American willow leaf), spinach, tender rape, sesame, fruits (oranges, oranges, prunes, mangoes) and so on.
The diet therapy for sub-health patients is bad temper: eating more dairy products such as milk, yogurt and cheese and dried fish are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.
Sub-health patients have poor memory of dietotherapy. If you lose weight for three or four hours, you should supplement vitamin C and vitamin A, increase the number of vegetables and fruits in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.