What harm does oven food do to your health?

The biggest harm is cancer. When the oven temperature exceeds 200 degrees Celsius, many carcinogens, such as heterocyclic amines and benzopyrene, are easily produced in food, which will be harmful to human body if eaten frequently. So when using the oven, try not to bake some foods that need high temperature. If you need barbecue, you can lower the barbecue temperature, extend the barbecue time and make it cooked thoroughly. This can not only prevent the food from causing cancer, but also make the food taste and taste good. The usage and precautions of the oven are as follows: 1. Before the oven is used for the first time, it is necessary to clean the grill and baking tray with warm water and wipe the inside of the oven with a soft wet cloth dipped in detergent. Then when it is completely dry, put it in the oven for a few minutes and it can be used normally. 2. When baking food, the oven should be placed on an insulated horizontal desktop with enough space around it. You can't put anything on the oven. 3. When using, the cooking time should be adjusted according to the variety and weight of food. If it is frozen food, it needs to be thawed before baking. When baking food, remember to turn it over and let it heat evenly. Secondly, when the electric oven is working, don't open the oven door frequently to avoid heat loss. 4. When baking food in the oven, it is best to add a little water to the baking tray to avoid the high temperature taking away the water in the food. The baked food is too dry and hard. 5. After using the oven, be sure to clean it in time. Before cleaning the oven, unplug the power plug and wait for the oven to cool completely. When cleaning, do not use sharp cleaning tools to avoid damaging the non-stick coating on the baking tray.