Lotus root powder processed by lotus root needs to be soaked and then heated to boil, which has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and nourishing the stomach, and can be used by ordinary people.
Moreover, after processing, it tastes good, stimulates appetite and helps digestion, and can also relieve loss of appetite and indigestion to a certain extent. Although the occasional powder has high nutritional value, it must be brewed before eating, and you should not eat more. You should eat some lotus root starch in moderation.
The advantages of eating lotus root starch are:
1, promoting blood circulation: Because lotus root has a good effect of nourishing yin and enriching blood, female friends can eat more. And eat more lotus roots, which can help the blood in the body to drain quickly.
2, go hot: Lotus root in lotus root powder itself has the effect of removing fire. So when you feel that the dry fire in your body is relatively strong, you may wish to brew some lotus root powder to take. It can help you suppress the upset emotions in your body. Because it is a warm food, there is no need to worry about getting angry.
3, healthy weight loss: everyone knows that dieting to lose weight is very harmful to the body, so it is recommended that friends who want to lose weight may wish to run some light lotus root powder to eat.
Lotus root is a high fiber food, which is easy to feel full and can prevent constipation. Lotus root starch also has the function of expelling toxins from the body. Therefore, for people who lose weight, lotus root starch is a good choice for meal replacement powder.