Many parents think it's okay for their children to drink some drinks, and it's okay to drink them once or twice occasionally, but not all drinks can be given to their children. Some drinks not only affect children's health, but even cause irreversible harm to their growth. So, what are the "poisonous drinks" in our life that are not suitable for children to drink?
First, all kinds of "poisonous drinks" that are not suitable for children to drink more.
1. carbonated drinks
Speaking of children's favorite drinks, I think carbonated drinks must be "among the best", especially in summer, frozen carbonated drinks make many children want to stop.
But parents should pay attention to it, even if children like it again, they should control it. Because the sugar content of carbonated drinks is too high, it is easy to cause children to get fat, and it will also affect children's tooth development. Even drinking too much will lead to children's dislike of food and anorexia, which will do great harm to physical development.
2. Non-freshly squeezed juice drinks
Many fruit juice drinks on the market are all under the banner of "natural" and are favored by many people because of their convenience, but not all fruit juices are natural and healthy drinks.
We all know that fruit is very popular because it is rich in various vitamins. As a kind of fruit product, fruit juice is often added with many additives for shelf life, color and taste. These additives not only destroy the nutrition of the original fruit, but also do harm to children's health, especially some beverage additives with long shelf life. Parents should never choose for their children.
Caffeine beverage
Many caffeinated drinks on the market now are "good medicine" for many professionals to refresh themselves. This is because caffeine in coffee can stimulate the center and play an exciting role. However, for children, this drink is a "deadly poison", which will affect the development of children's central nervous system. Parents should be careful not to give this drink to their children.
In addition, there are many milk tea, lactic acid bacteria drinks, tea products drinks and so on. Nothing on the market is suitable for children to eat too much, and many children don't like drinking boiled water. What should we do as parents?
Second, children don't like drinking water, how to choose drinks?
1. Homemade fresh juice
The production of juice is actually very simple. Only when the home is equipped with small instruments can many parents easily prepare suitable drinks for their children at home. Under the premise of self-control, ensuring the freshness and cleanliness of drinks is also the best choice for children's drinks.
However, parents should also note that freshly squeezed juice also has a shelf life. Generally, it should not be stored for more than two hours at room temperature, nor should it be drunk overnight in a sealed and solidified safe. Don't cook too much at once, stale juice is also a "poisonous drink" that affects children's health.
2. Pure milk drinks
Pure milk has always been favored by parents because of its calcium supplement and rich nutrition. Similar products on the market are also dazzling. Parents should pay attention to the composition of the product when choosing, and dairy products with too many additives should not be chosen. Pure milk is a better choice.
3. Add flavoring agent into water properly.
Children often refuse boiled water because it has no taste. Parents can add some healthy flavoring agents to the water to increase the taste and taste. For example, putting honey and vitamin C tablets in boiling water to make healthy small drinks is a good choice.
In addition to the selection and production of family healthy drinks, parents should also guide their children to drink more water in their daily lives and form habits from an early age. When children grow up and get used to this healthy habit, their dependence on drinks will naturally weaken.
The drinks on the market are really convenient and rich in taste, but the harm of "poisonous drinks" can't be taken over in a few words. Parents should not get into the habit of giving their children drinks. If they have formed in the past, they should help their children to quit this habit in time. Don't be soft-hearted when they cry. For their health, they should learn to say no to their children. Different parents should also "unite in front" and don't hurt their children because they are soft-hearted.
At the same time, parents should take the lead and "fight" with their children. Don't ask your children not to drink, and keep all kinds of milk tea and cola. How can we give them a good demonstration?
For children, adults simply tell him that bad drinks are harmful to health, and it is difficult for children to understand the harm.
Therefore, parents can show their children some real examples online, simply popularize science and analyze the ingredients of various toxic drinks, so that children will have a deeper understanding and will take the initiative to stay away from toxic drinks.