1. Guide patients to eat reasonably. First, we should pay special attention to the total amount of salt, and try not to exceed 6 grams per person per day; The second is to control the intake of total calories, reduce the intake of saturated fat, and eat more fruits and vegetables; Third, pay attention to a balanced diet and diversified food.
2. Instruct patients to exercise moderately. According to the level of blood pressure, determine the time and intensity of activities to prevent accidental injuries.
3, guide patients to quit smoking and limit alcohol. Strengthen dissuasion and put it into action.
4. Measure blood pressure regularly and have a comprehensive physical examination at least once a year.
5, adhere to the rational use of drugs under the guidance of doctors.