The benefits of quitting smoking
First of all, quitting smoking can gradually restore our lung function, because smoking does great harm to our lungs. With the increase of time and smoking times, the cilia of the lungs will be damaged and the immune ability of the lungs will be reduced, thus inducing lung diseases such as pneumonia and lung cancer. However, after quitting smoking, if the lung injury is not serious, the lung will repair itself and slowly return to normal, thus reducing the occurrence of lung diseases.
Secondly, quitting smoking can make our heart function stronger, because smoking will not only damage our blood vessels, but also greatly reduce the oxygen content in the blood of smokers, thus damaging the brain, causing bleeding and occlusion, and inducing various heart diseases. After quitting smoking, the cardiopulmonary function will begin to repair itself, and these conditions will be improved.
Then, quitting smoking can also reduce the damage to teeth. Long-term smokers, whose skin color is mostly yellow or even black, are prone to gum disease, leading to premature tooth loss.
In a word, quitting smoking will do us no harm, so I hope you'd better quit smoking as soon as possible. Of course, it takes a long time to quit smoking, so I hope you can stick to it.
Smoking cessation method
Because smoking has a great influence on personal physical and mental health and the environment, people should pay attention to it. There are many treatments for quitting smoking. Here are some main ways to quit smoking.
Cognitive therapy
Help patients fully understand the harm of smoking to themselves and others, and establish the determination and confidence to quit smoking. Don't think that you can't quit smoking for a long time, but you must think: I will definitely quit. There are also many heavy smokers in daily life, who have failed to quit smoking many times, and then got sick that is not suitable for smoking, and they still quit after making up their minds.
aversion therapy
Choose some negative stimulation methods to make smokers feel disgusted with their smoking behavior. For example, to use the rapid smoking method, patients are first required to inhale smoke at a speed of one mouthful per second. Because this speed far exceeds the normal smoking speed, patients will have strong physiological reactions, such as dizziness, nausea, tachycardia and so on. Then let the patient experience this bad feeling well and let him breathe fresh air for a while, which is in sharp contrast. Then let the patient smoke quickly until he doesn't want to smoke any more, and it makes him uncomfortable to see cigarettes. As long as this therapy is carried out for 2-3 times in a row, you will generally quit. But this method cannot be used for people with heart disease, hypertension, diabetes, bronchitis and emphysema.
Systematic smoking cessation
It is difficult to ask a quitter to quit smoking completely at once, especially for heavy smokers. Therefore, we should adopt the method of quitting smoking step by step. People who are addicted to smoking often smoke subconsciously, so before quitting smoking, we should make a plan to quit smoking, calculate the number of cigarettes smoked every day and the duration of each cigarette, and turn the subconscious smoking habit into conscious smoking. In the process of quitting smoking, it is necessary to gradually reduce the number of smokers every day and gradually extend the interval between smoking, such as reducing one cigarette every two days, one cigarette every day and one cigarette every half day, which is constantly decreasing; Smoke a cigarette every hour, every two hours and every half day. The interval is getting bigger and bigger, and finally the goal of quitting smoking is achieved.
Control environment
Many people's smoking is often associated with certain life, environment and emotional state, so we should try our best to avoid the influence of these factors. For example, people who like smoking when writing or thinking about problems can consciously put less cigarettes around them, or put something like melon seeds and candy instead. American President Ronald Reagan successfully quit smoking with chewing gum. Smoking stimulation from outside should be avoided as much as possible. When others offer a cigarette, they can say that they stopped smoking the first time they met, or they can say that their voices are uncomfortable or they have given up. As long as the attitude is sincere and firm, others generally don't force cigarettes.
Family therapy
Wives and children can be supervisors of smokers and help them quit smoking completely. For example, a wife can save her husband's money for smoking every day and buy him a meaningful item as a reward. If you break the contract, you will be punished.
No smoking slogan
1, burning cigarettes, consuming life.
2. Smoking now and getting sick later.
Your cigarettes and my oil are doomed that we can't love each other-smokers are forbidden.
4. Make your lungs clearer.
5. Cherish life and advocate civilized life; Love life and form good habits.
6. Stay away from tobacco, advocate health and care for the environment.
7. It (smoking) is your simplest happiness and makes you cry the most thoroughly.
8. Abandon the bad habit of smoking and create a new healthy trend.
9, smoking, we can choose, then, life?
10, there are no birds in the hundred mountains, and there are no footprints in the thousand paths. In smoking, everything disappears.
1 1, hazy smoke, lung cold, nicotine does not return.
12, a smoky place is not necessarily heaven.
13, cigarettes, looking forward to returning to the "smoke-free world"!
14, please don't let your selfishness ignite my building-please don't smoke (smoking is forbidden in shopping malls).
15, it's not easy to say I love you (smoking), it takes too much courage.