Olive oil is a good edible oil. It can be used in all kinds of home-cooked dishes and salads, with bright color and refreshing flavor, and can better express its light fragrance when used in Chinese cold dishes.
Step 2 dip in bread
Pour a proper amount of olive oil into the dish, break the bread into small pieces and dip it in oil to eat. The taste is fragrant, appetizing and refreshing, simple and nutritious.
Step 3: Make soup.
Olive oil has a strong fragrance enhancement function, but it does not "steal the limelight". A few drops of olive oil can make the soup bright, smooth and not greasy.
Step 4 fry
Olive oil is a kind of pure natural food, which has the unique aroma of olive fruit, rich taste and outstanding original flavor, and is very suitable for both cooking and meat dishes.
5, direct raw drink:
Once in the morning and once in the evening, 8- 10ML each time. Long-term drinking is beneficial to lowering blood pressure, preventing gastrointestinal diseases, relieving constipation and reducing the formation of arterial blood acid. It can also be taken with milk, yogurt, honey or fruit juice.
Extended data
Clever identification of extra virgin olive oil
Extra virgin olive oil and ordinary olive oil cannot be identified only by bottles. You can pour these two oils into a white plate.
First of all, look at the appearance, extra virgin olive oil is golden yellow, green and high consistency; Ordinary olive oil is light and thin.
The second is the smell. Extra virgin olive oil has obvious aroma of olive fruit, while ordinary olive oil has a light smell and even a bad smell.
Finally, have a taste. The extra virgin olive oil is smooth but not greasy, with bitter taste first, and then spicy and choking taste. Bitter, spicy and choking are typical tastes of extra virgin olive oil. Ordinary olive oil tastes light or even tasteless.
In addition, olive oil can also be put into the freezing room at 0℃ by refrigerator identification method, and a large number of yellow-green crystals will appear in extra virgin olive oil, with large particles and uneven roughness. And the more crystals, the better the quality. Ordinary olive oil has only a small amount of millet-like or flocculent yellow crystals.
People's Network-Can olive oil be used for cooking? Know five ways to eat olive oil.