Can dried apples be soaked in water? Because apples are sour and astringent, it is easy to cause stagnation of qi and blood. It is best to eat one apple a day, but not more than two. Because eating too many apples is not good, let's see if dried apples can be soaked in water.
Can dried apples be soaked in water? 1 1. Apples are rich in nutrition and can be soaked in water every day. Kangmei Health reminds that the water for soaking apple slices should not exceed 80℃, because apples are rich in vitamin C.
Vitamin C is a water-soluble vitamin, which is unstable in nature and prone to oxidation, deterioration and decomposition. If soaked in hot water above 80℃, most of vitamin C will decompose and its nutritional value will decrease. It is recommended to soak in warm water.
The function of apple dry soaking water
1, lowering cholesterol: keeping blood sugar stable can also effectively lower cholesterol.
2, anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3, vascular cleaning agent: improve the respiratory system and lung function, protect the lungs from pollution and smoke.
4. Promote gastrointestinal peristalsis: assist the human body to discharge waste and reduce the harm of harmful substances to the skin.
5, weight loss: apples will increase satiety, eating before meals can reduce food intake and achieve the purpose of losing weight.
How to make dried apples in the oven?
1. Wash the apple, cut it into 4 pieces and remove the core (without peeling).
2. Cut the apple into very thin slices (the thinner the better).
3. Add 1 tbsp lemon juice into 250g water and stir well. Soak the sliced apples in water 15 minutes.
4. Put the apple slices neatly on the baking tray or baking net. If a baking tray is used, spread a layer of oilcloth or thick oilpaper to prevent sticking. Generally speaking, slices cut from an apple can fill at least two baking pans.
5. Preheat the oven to 100℃, put the baking tray or baking net into the oven, two trays at a time, and put them on different levels respectively. Close the oven door and bake for about 2 hours until the water in the apple slices is completely dry.
6. After baking and cooling, apple slices will become brittle. Take them out of the baking tray or baking net. If you don't eat them right away, please put them in a sealed box.
Can dried apples be soaked in water? 2 Apple taboo crowd.
Patients with ulcerative colitis
Patients with ulcerative colitis should not eat apples raw, especially during acute attack. Because the intestinal wall ulcer becomes thinner and the apple is hard, the stimulation containing 1.2% crude fiber and 0.5% organic acid is not conducive to the healing of the ulcer surface of the intestinal wall, and it is easy to induce complications such as intestinal perforation, intestinal dilatation and intestinal obstruction due to the mechanical action of the intestinal wall.
Menstrual dysmenorrhea
Because apples taste sour and astringent, it is easy to lead to blood stasis and irregular menstruation. Especially green apples, in cold winter festivals, can easily lead to prolonged menstrual days, decreased menstrual flow and even aggravated dysmenorrhea and other symptoms. So don't eat apples during menstruation, so as not to aggravate the symptoms during physiological period.
diabetic
Apples contain a certain amount of sugar, so it is best for diabetics not to eat too much, otherwise it may lead to an increase in blood sugar level, which will adversely affect their condition.
The best time to eat apples every day.
breakfast
Healthy people can eat apples on an empty stomach for breakfast. From dinner the day before yesterday to breakfast that day, most people didn't eat for more than 10 hour, their liver sugar was basically exhausted, and they felt very tired in the morning. At this time, eating an apple on an empty stomach converts fructose into glucose, which is easily absorbed by the human body. After about half an hour, people will feel energetic. The advantage of eating apples on an empty stomach is that it can make bile secrete and flow, and prevent gallstones.
Before dinner
I believe everyone has seen many recommendations for eating fruit, mostly about half an hour before meals. Fruits are basically eaten raw, and eating them before meals can protect the immune system from the bad stimulation of cooked food. Eating fruit before meals has another advantage, which can reduce weight. Compared with other foods, fruits with the same calorie are lower, so eating fruits before meals can make the stomach feel full.
How many apples do you eat a day?
Eating 1 ~ 2 apples a day is enough.
It is best to eat one apple a day, but not more than two. Because eating too many apples is not good, the human body can not only absorb the nutrition of apples, but also increase the burden on the stomach. Apples have a good health care function, but remember not to eat too much to avoid nausea, vomiting and diarrhea.
The benefits of eating apples
Prevent skin aging
Apples contain a variety of vitamins, and the peptides contained in them have strong antioxidant effect, which can slow down the speed of skin aging.
Lose weight and fat
Low-calorie apples are rich in soluble dietary fiber, which can promote defecation, malic acid can help decompose excess fat in the body, pectin, vitamin C and other ingredients can help the body maintain balance.
Help sleep
Generally speaking, the content of alcohol in apple aroma components is 92%, which can soothe the nerves after being absorbed by the human body and is very helpful to improve the quality of sleep.
Replenish energy
After getting up in the morning, I feel sleepy and need to replenish my energy. You can eat an apple on an empty stomach to relieve it. Fructose in apples will be converted into glucose and absorbed by the human body.