What are the delicious, cheap and healthy foods that nourish, moisten and improve eyesight in autumn?

"You don't have to rush to the drugstore when you turn a bowl of soup in autumn", but the autumn tigers in the south are still in full swing, so bone soup and chicken soup for the soul may feel too greasy. We might as well have a quick video soup, which is light in Aauto, nutritious, simple, refreshing and not greasy, nourishing and moisturizing in autumn, which is very suitable for this alternate season. Today, Bian Xiao will give * * * an Aauto faster video soup that can be served in five minutes-mushroom beef liver vermicelli soup, which is made of beef liver, vermicelli and mushrooms.

During this hot weather, children have been trapped in air-conditioned rooms, reading books and watching computers for a long time every day, and using their eyes too much, so I often buy some bright beef liver and other ingredients for children to eat. Bovine liver is rich in iron, vitamin D and other nutrients. Regular consumption can supplement iron and blood, clear liver and improve eyesight. Used with a small amount of vermicelli and auricularia auricula, it has balanced nutrition, delicious taste and easy cooking. School will start soon, so why not give the children more soup? Moistening lung, benefiting qi and nourishing blood are good for eyes. I will make ends meet in three days. Delicious and cheap, I will spend this autumn healthily. Let's take a look at the detailed method.

Mushroom beef liver vermicelli soup ingredients: beef liver 1, a small piece of yam vermicelli 1, a small handful of mushrooms 1 dish of cassava starch 1 spoon of soy sauce 1 spoon of rice wine 1 spoon of pepper salt. Production: 1. Prepare raw materials; 2. Add a little salt, tapioca starch, yellow wine and soy sauce to beef liver slices, mix well and marinate; 3 add a proper amount of water to the pot and cook it; 4. Put the steamed soft vermicelli into the pot and cook it; 5. After boiling for 2 minutes, add the marinated beef liver; 6. Wait until the pig liver is cooked until it becomes weak; 7. Put the washed tremella into a pot and cook it; 8. Add a small amount of salt and pepper to taste after cooking until it fades; 9. Put it in a bowl. Tip: 1. Beef liver with salt and other seasonings, mix well and marinate; 2. First steam the iron stick yam vermicelli with cold water; 3. Pay attention to the time of cooking pig liver to prevent it from getting old.