In the process of aging, the most obvious thing is that some changes will take place in the body, and great changes will take place in social and emotional aspects.
1. The bones become fragile.
With the increase of people's age, not only the loss of bone mass and calcium in the body will accelerate, but also the bone density will begin to decline. At this time, it is easy to induce osteoporosis, affect the normal activities of people's daily life, and easily induce risks such as fractures.
Therefore, in the process of aging, people are prone to joint deformation and bones will become very fragile.
2. Cardiovascular and cerebrovascular problems.
With the growth of people's age, blood vessels will become very fragile, not only easy to lose elasticity, but also prone to various problems. For example, many harmful substances may be deposited in blood vessels, which may easily induce thrombosis or arteriosclerosis, thus leading to cardiovascular and cerebrovascular diseases and endangering people's health.
3. Memory loss
As you can see, for the elderly, their cognition and memory may be declining, and it is easy to forget the East and the West. Not only that, their sensory organs will also decline, such as hearing, vision or taste and touch, which are not as sensitive as when they were children. In fact, this symptom is a normal aging change.
As people get older, we should keep active. For the sake of our physical and mental health, we can help you slow down the aging changes of your body through moderate physical exercise, such as relaxing your body and mind through exercise, having a good mood, helping you slow down the decline of your memory, improving your metabolism, maintaining your balance and maintaining a good posture.
(2) We must develop healthy eating habits and supplement the body with necessary nutrition. Only in this way can people stay away from some chronic diseases. Of course, we must stay away from heavy-flavored diets. In terms of staple food, you can choose a combination of coarse and fine grains, eat more coarse grains, such as oats or millet, control the intake of high-fat foods, and eat more fresh fruits and vegetables.
(3) Don't let yourself be completely out of touch with society, actively communicate with family members or friends around you, and participate in more social activities, especially for the elderly. Healthy social interaction can help everyone to maintain a stable mood, alleviate some negative emotions, and be beneficial to physical and mental health.