Besides, for the people of China, pork is an indispensable food on the table. The phrase "I eat more pork than you walk" can also be fully reflected in the people of China.
According to statistics, China does not produce and consume live pigs every year, accounting for nearly half of the global pork production and consumption. Seeing such data, will you also sigh: Have you really eaten so much pork?
From a nutritional point of view, what is the nutritional value of pork?
Among livestock meat, pork has the lowest protein content and the highest fat content, with an average of 29 grams of protein and 6 grams of fat per100g. The fat content of pork will decrease after being cooked.
Pork is rich in vitamin B, which can make the whole body feel more energetic, and plants can also provide essential fatty acids for the human body.
Sweet, can nourish yin and moisten dryness, can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia;
There are six parts on the pig, and the doctor suggests eating less.
There are many parts of the pig, which can be cooked into various delicious ingredients in the hands of chefs to meet the different taste bud needs of different people. But not all parts are suitable for everyone to eat. If you eat too much in some parts, it is easy to leave hidden dangers to your body. Check yourself. Is there anything you like to eat?
Part 6: Pig large intestine
As we all know, the large intestine of pigs is the place where pigs excrete and defecate. There are many parasites and germs in this part for a long time, and compared with other animal viscera, this part has no nutritional advantage and the fat content is particularly high. For people with three highs, it is easy to induce cardiovascular and cerebrovascular diseases.
If it is not completely cooked or cleaned when eating, it may also bring health hazards to the human body.
Part V: Pig brain
Pig brain is also a pig brain. This part of protein and cholesterol are high, which makes many people think it is nutritious food, but it is not.
If men in reproductive period eat pig brain, many trace components in pig brain will easily affect male function; For people with hypertension, hyperlipidemia and cardiovascular diseases, eating pig brain is easy to make cholesterol accumulate in blood vessels and aggravate the condition. Excessive use may also cause thrombosis and induce obesity, which is very unfavorable to health.
Part 4: Pig lungs
The lungs are respiratory organs, and many alveoli will inhale dust and deposit it in the lungs. Especially pigs, their living environment is dusty and unsanitary, so the content of bacteria and dust is more accompanied. There are also many parasites, viruses and bacteria that will enter the lungs. If it is not properly cleaned and disinfected when eating, it will bring harm to human body.
Part III: Pig liver
Pig liver contains a lot of cholesterol. Two or two pig livers will make people consume more than 400mg of cholesterol, while the human body only needs 300mg of cholesterol a day.
There are still toxic substances left in the process of detoxification of pig liver, so eating pig liver is not only easy to lead to excessive cholesterol, but also harmful to the body, which will affect the life span carefully.
Part II: Pig Neck
Some people may say: pig neck? I haven't heard of it. Nobody will eat there, will they?
But in fact, we may accidentally eat the pig's neck, because the pig's head meat we often eat often contains the meat of the pig's neck.
Pig neck contains a lot of lymph, which contains a lot of harmful substances and toxins. Therefore, if used in large quantities, these toxins will enter our bodies and do some harm to our bodies. Therefore, when buying pig's head meat, we must pay attention to it, and never buy meat at the neck position.
Location 1: pigskin
Pigskin contains high cholesterol and a certain amount of fat, which belongs to saturated fatty acids. Eating too much can easily lead to obesity, and it is also harmful to patients with heart disease, fatty liver, hypertension and cholecystitis. You should not eat too much.
Reading extension
-Can eating pigskin really delay aging?
The reason why many people like to eat pigskin in life is that pigskin is rich in collagen, which is said to have the effect of delaying aging, but in fact, the collagen content in pigskin is not very high, and it may not be absorbed by human skin eventually.
The most important thing is that pigskin contains a lot of fat. If you eat it often, the final result is that your skin is not getting better, but your figure is out of shape.
Everyone wants to pursue the appearance of youth, but in this process, we also hope that everyone will remain rational and not hurt their own bodies. Such consequences can only be worth the loss!
Pork can be generally divided into four grades according to the meat quality of different parts.
Pork grading:
1, super: tenderloin
2. Grade I: tendon meat, hind leg meat.
3. Grade II: front leg meat, pork belly.
4. Grade III: blood neck meat, breast meat, front elbow and back elbow.
Meat quality classification:
1, tenderloin is the lean meat connected with big ribs under the spine. There is no muscle in the meat, which is the most tender meat in pork. You can slice, shred, dice, fry, fry, and fry best.
2, the buttocks are located in the buttocks, all lean meat, fresh and tender, generally can replace the tenderloin, mostly used for frying, frying and frying;
3. Pork belly is the meat of elbow bones in the rib area. Is a layer of fat, a layer of lean meat. Suitable for braising, stewing and steaming.
4. The sitting buttocks are located above the hind legs, and the buttocks are all lean meat, but the orientation is older and the fiber is longer. Generally, it is mostly used as white-cut meat or cooked pork.
I wonder if there is anything you often eat in the above parts?
For your health, shut up!