2, after excessive brain use: apples, longan. Apple has always been called "memory fruit", which can strengthen the nerve connection in the brain, promote brain development and enhance memory. Longan is the "fruit of wisdom". When thinking becomes dull after working overtime or studying or taking exams, eating longan can make thinking agile.
3. Relieve flatulence: carambola and pitaya. Overeating can easily lead to indigestion. Carambola is rich in vitamin C, which can promote gastrointestinal peristalsis, promote food digestion and prevent the synthesis of nitrite, a carcinogen in food. It can be described as an antidote after eating and drinking. Pitaya is an "emergency" fruit for abdominal distension and constipation.
4, hangover weapon: green plum, citrus. Plums are rich in fruit acid and oranges are rich in citric acid. Organic acids in these fruits can interact with alcohol to form esters, thus achieving the purpose of hangover relief.
5, look bad: mulberry, grapes. Mulberry has the effects of promoting qi and blood circulation, improving eyesight and resisting aging, which makes people feel good. Grape juice is sweet, which can nourish liver and kidney and qi and blood. In addition, the vitamins in grape skin can also repair nerves, and even drinking fruit juice with seeds has a better anti-aging effect.
6, whitening, anti-aging: lemon, peach, grapefruit. All three are rich in vitamin C, known as natural whitening ingredients, which can strengthen skin elasticity, make skin shine and prevent spots and wrinkles.
7. Keep blood vessels elastic and protect the heart: strawberries, pears and bananas. Strawberries are rich in pectin and antioxidants, which can prevent arteriosclerosis; Pear is rich in vitamin B, which can resist vascular embolism, relieve fatigue and prevent cardiovascular diseases. Bananas contain potassium ions, which can lower blood pressure and prevent cardiovascular diseases.
8, supplement physical strength, strong bones and muscles: red sugar cane, grapefruit. Red sugarcane is rich in water and minerals, which can quickly replenish the energy lost by manual workers. Grapefruit is a fruit with high calcium content, which has a strong function of strengthening tendons and bones.
9, emotional instability: hawthorn, mangosteen, peach. When people lack B vitamins, their mood will change. At this time, they can eat some fruits rich in B vitamins to regulate the nervous system, such as hawthorn and mangosteen. Peaches in traditional Chinese medicine can also promote blood circulation to remove blood stasis, calm the nerves and promote defecation, without the risk of getting fat.
10, natural influenza vaccination: guava, kiwifruit. Guava with red heart has the highest nutritional content, and is rich in vitamins and minerals such as potassium, phosphorus and sulfur, which can strengthen the lymphatic system and prevent infection. Kiwifruit is rich in antioxidant components, which can enhance resistance and reduce bacterial and viral infections.