Compared with people without pets, people with pets are less likely to suffer from depression.
People with pets have lower blood pressure under stress than those without pets.
Playing with pets can increase the levels of serotonin and dopamine, making them calm and relaxed.
Compared with people without pets, people with pets have lower levels of triglycerides and cholesterol (an indicator of heart disease).
Heart patients with pets live longer than those without pets.
Compared with people who don't have pets, people who have pets over 65 have reduced the number of visits to doctors by 30%.
Although dog owners usually experience the greatest health benefits, pets are not necessarily dogs or cats. Even watching fish in the aquarium can help reduce muscle tension and pulse rate.
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1. Reduce the risk of allergies, asthma and eczema.
Allergic patients produce antibodies-which may lead to respiratory inflammation (asthma) or skin inflammation (eczema)-to deal with dandruff and saliva. However, exposure to pets in infancy may mean less chance of this reaction in adulthood-scientists speculate that this may be because the immune system has become insensitive to allergens. What is even more impressive is that this immune stability seems to begin before birth. A study in 2008 showed that prenatal contact with pets would reduce the production of allergic antibodies in umbilical cord.
2. Lower blood pressure.
Touching an animal or even staring at an aquarium can lead to a drop in blood pressure. When researchers followed 24 hypertensive stockbrokers who adopted cats or dogs, they found that pets also had a long-term impact on the cardiovascular system. Keeping a pet will weaken the response of blood pressure to mental stress; Traditional prescription drugs for hypertension don't.
3. A strong heart.
Researchers who followed 369 heart attack survivors in the landmark arrhythmia suppression experiment found that the probability of dog owners dying within one year was only 65,438+0%, while that of subjects without dogs was 7%. A recent study in 2009 found that people who own cats at some stage of their lives are 37% less likely to die of heart disease than people who don't own cats.
Adopting healthy lifestyle changes can play an important role in relieving depression, stress, bipolar disorder, post-traumatic stress disorder and anxiety symptoms. Caring for pets can help change a healthy lifestyle in the following ways:
Increase exercise. Exercise doesn't have to be repeated in the gym. Taking the dog for a walk, riding a horse or simply chasing a kitten are all interesting ways to incorporate healthy daily exercise into your schedule. For example, research shows that people who have dogs are more likely to meet their daily exercise needs than people who don't have dogs.
Provide companionship. Isolation and loneliness can make diseases such as depression more serious. Taking care of live animals can help you feel needed and needed, and divert your attention from the problem, especially when you live alone. Most pet owners talk to their pets, and some even use them to solve their pets' troubles. Nothing can overcome loneliness like coming home to see a cat wagging its tail or purring.
Help make new friends. Pets are a good social lubricant for owners. Dog owners often take a walk or stop at the dog park to talk to each other. Pet owners will also make new friends in pet shops, clubs and training classes.
Reduce anxiety. For people who are eager to go out, being with animals such as dogs can provide comfort, help ease anxiety and build self-confidence.
Add structure and routine to your day. Many pets, especially dogs, need regular feeding and exercise. No matter what your mood is-depression, anxiety or stress-you always need to get up to feed, exercise and take care of your pet.
Provide sensory stress relief. Touch and exercise are two healthy ways to manage stress quickly. This may include petting cats, taking dogs for a walk or riding horses.
What else do you want from those lovely little sweethearts? Besides, they are sweet. )