Factors affecting college students' mental health.
There are both objective external factors and subjective internal factors, both of which exist. Therefore, to maintain and improve the mental health of college students, we must first learn to adjust, control and change the objective external factors. At the same time, families, schools and society should also create a good environment conducive to college students' physical and mental health. On the other hand, it is extremely important for college students to become masters of improving mental health.
Strengthen the awareness of mental health.
Establishing mental health awareness is a crucial first step. Because mental health knowledge is an essential weapon for college students to improve their self-awareness and realize self-regulation. Practice has also proved that college students who have systematically studied mental health knowledge generally perform well in self-regulation and self-guidance and have strong adaptability. On the contrary, those college students who lack mental health knowledge are either helpless or let it develop, which is easy to form mental illness. Therefore, college students should seriously study the course of college students' mental health and should not ignore it. At the same time, we should actively participate in special lectures on mental health, consciously read extra-curricular books on mental health education, and check or listen to relevant radio, film and television programs on the mental health website.
Learn to adjust your psychology.
Self-psychological adjustment of college students, self-adjustment is actually to adjust our cognitive structure, improve self-awareness, learn to adjust emotions, exercise our will quality, enrich interpersonal communication, improve adaptability and shape a sound personality. And these, we can exercise and improve in many ways. For example, participating in various school activities, organizations or societies can improve our management and communication skills, carry out physical exercise, persist in physical exercise, exercise the quality of will and enhance our physical fitness.
Cultivating college students' healthy psychology
1. Cultivate a good personality. College students should first understand themselves correctly, cultivate an attitude of accepting themselves, foster strengths and avoid weaknesses, and constantly improve themselves. Secondly, we should improve college students' ability to resist setbacks, encourage them to adopt rational and positive coping styles, and turn negative factors into positive ones. College students should also strive to improve their ideological level, establish a scientific outlook on life, actively participate in various practical activities and enrich their life experiences.
2. Establish a scientific lifestyle. College students often have a heavy study burden and psychological pressure. In order to maintain long-term learning efficiency, we must arrange daily study, exercise and rest scientifically and regularly. Meanwhile, college students should learn to use their brains scientifically.
3. Strengthen self-psychological adjustment. College students should learn psychological adjustment, control bad emotions and realize mental health. First of all, college students should maintain a strong interest in learning and thirst for knowledge. Secondly, college students should keep positive and optimistic mood, cheerful mood, full of confidence and hope for the future, learn to adjust themselves when encountering sad things, and properly express and control their emotions.
How to improve psychological quality
First, self-prompting. It is through students' self-prompting that we can objectively understand ourselves and society and correctly treat difficulties and setbacks. Let him keep a diary or a weekly diary to make a summary of his study and life. In this way, I can resolve my irritability, depression and worry. In addition, they are also required to write down their favorite aphorisms and stick them on their desks or at home, so that they can often see them when studying, thus stimulating their fighting spirit and enhancing their immunity to psychological problems.
Second, the emotional counseling method. This method mainly mobilizes students' inner enthusiasm through emotional cultivation and edification. Emotion is one of the driving forces of people's activities, and it is also the link to organize and coordinate education and teaching activities, improve interpersonal relationships and maintain group harmony and stability. It can cultivate students' sense of collective belonging and honor and provide a good psychological environment for their growth. First, contact parents more, so that parents can change their educational concepts, care more about their children and encourage them in all directions. The second is to communicate with students more, understand their inner thoughts and hobbies, and take every opportunity to show their talents and specialties, such as letting them "shine more" on the blackboard or at the sports meeting, which will stimulate their emotions and enhance their self-confidence.
Third, ways to enhance self-confidence. Mainly by building confidence to enhance psychological endurance. Guide them to carry out positive self-suggestion or "I can do it" education to enhance their self-confidence. Through observation, it is found that these students often hold a negative or even disgusting attitude towards their own abilities and characteristics, so they are advised to spend a little time praising themselves every day, such as: I am a useful person, I will get better and better in all aspects, I have a healthy body and abundant energy, I love life, I have compassion for people, I have so many advantages, I can do it, and I will certainly succeed. Over time, they stimulated their inner potential and unconsciously established their own self-confidence. Especially when they don't make much progress, such as arriving early once and taking the initiative to clean the blackboard once, they should be praised in time.
College students should learn mental health.
The most obvious thing for college students to be full of vigor and vitality is to be good at extensive conversation and communication. If high school students are busy and closed, then college students should be positive and give people a sense of vitality. Therefore, college students should first have extensive communication and be able to deal with people. Otherwise, those taciturn students also have such and such problems.
Besides talking, college students should make more friends. Many students took part in community activities on campus. The campus here is full of talents, and it is also a stage for everyone to display their talents. So it also provides a platform for college students to make friends. It is very important for college students to make many friends and know many people. The most important thing is that we can learn a lot from it.
Do not study hard, read hard books. College is no longer a high school, so you don't have to be so tired as before. There are so many exams waiting for me. But we must ensure that our normal learning tasks are completed well. Go outside and see, increase your knowledge.
No matter when, being a man is what we have to learn. It is especially important in this important period of university. It is very important to cultivate a person's ideology, morality and self-quality. We should start with small things and gradually cultivate our good habits.