Kneel for health

Kneeling is also a way of keeping in good health, but many people are unwilling to accept kneeling and feel tired, and feel that kneeling on their knees is not so "backbone". In fact, having backbone has nothing to do with kneeling, and sitting properly can still achieve the purpose of health preservation. Let's have a look.

0 1 can effectively relieve low back pain.

Friends with low back pain can contact each other and kneel down every day, not for three minutes. It can improve the problem of spinal deformity and effectively assist in the treatment and relief of perennial low back pain.

02 Enhance gastrointestinal function

Kneeling for 30 seconds every morning and doing yoga breathing can improve the blood circulation and enhance the digestive function of the stomach.

03 dredging channels to soothe the nerves

This is also the benefit of kneeling for 30 seconds every morning, which can achieve smooth blood circulation of legs, feet and all joints of the body, and also has the effect of calming the nerves.

04 kneeling mode

Kneeling is also about ways and means. It is best for two big mothers to have their toes opposite, their waists straight, and adopt yoga breathing, which can achieve health care effect for 30 seconds every day.