Eat two cucumbers before meals.
Don't buy snacks in the supermarket, and don't put snacks at home.
Be sure to put some apples and pears, and don't miss one for three meals a day. You can see the effect in two weeks!
The most important thing is to lose weight and not starve to death! Lose weight without losing nutrition.
Eat more light lean meat, not fried, eat something else!