First, sleep habits that accelerate aging.
1, "hooded" sleep
Because of the cold weather, many people are afraid of catching cold on their heads and like to sleep with a quilt, but they don't know that sleeping with a quilt is easy to cause breathing difficulties. With the increase of carbon dioxide concentration in the quilt, the oxygen concentration continues to decrease, and breathing humid air for a long time is very harmful to the brain. After a long time, it will lead to hypoxia, resulting in poor sleep and easy nightmares. I will feel dizzy, weak and depressed after waking up.
Wear a bra to sleep
Bras protect breasts, but wearing bras to sleep will bring diseases. Beware of the bra becoming fierce! Especially inducing breast tumors. According to expert research, girls who wear bras for more than 17 hours a day have a higher risk of breast cancer than girls who wear bras for a short time or don't wear bras for more than 20 times. This is because the breast is compressed for a long time, lymphatic reflux is blocked, and harmful substances remain in the breast.
3. "Off-the-shoulder" sleep
Some people sleep with their shoulders exposed outside the quilt, but they don't know that the weather is cold in winter, and the wind and cold can easily invade the human shoulder joint, leading to stagnation of qi and blood in local meridians and joints, which is not easy to circulate, resulting in rheumatism, arthritis, joint pain and other symptoms. Cold can also easily cause colds, runny nose, poor breathing, dizziness and headache.
4. The pillow is too high
Physiologically, the pillow should be 8 ~ 12 cm. If the pillow is too low, it is easy to cause "stiff neck", or because too much blood flows into the brain, the brain will swell and the eyelids will swell the next day; If the pillow is too high, it will affect the smooth respiratory tract, and it is easy to snore. Moreover, if the pillow is too high for a long time, it will easily lead to neck discomfort or hunchback.
5, "with accessories" to sleep
Some women don't take off their ornaments when they sleep, which is very dangerous. First, some ornaments are made of metal. If they are worn on the skin for a long time, they will unconsciously cause chronic absorption and even accumulation poisoning (such as aluminum poisoning). ); Secondly, some ornaments with luminous effect will produce radium radiation, which is weak but will lead to adverse consequences over time; Thirdly, sleeping with ornaments will hinder the circulation of the body, which is not conducive to metabolism, which is also the reason why the local skin with ornaments is easy to age.
6. "Relative" sleep
Some family members, such as husband and wife, mother and son, often sleep relatively. This will lead to the gas inhaled by one party is mostly the exhaust gas exhaled by the other party, and the brain lacks fresh oxygen or insufficient oxygen supply, and it is easy to cause insomnia, dreaminess, dizziness and fatigue after waking up. Because everyone's sleep habits are different, pulling the quilt, kicking, snoring and so on. It is easy to cause the quilt to slip, catch a cold and affect sleep.
7. "Don't turn off the electric blanket" to sleep
Leaving the electric blanket on all night not only makes people feel thirsty after waking up, but also makes them easy to catch a cold. When people fall asleep, the ideal temperature in the bed is 33-35℃ and the relative humidity is 55%-60%. In this "small environment", a large number of blood vessels in the skin contract and the blood flow slows down, so that the body can get full rest and adjustment. If the electric blanket is heated for too long, the temperature in the bed will continue to be too high, the skin blood vessels will expand, the blood circulation will be accelerated, the breathing will become deeper and faster, and the ability to resist germs will be reduced, which will easily lead to colds. Therefore, the correct way to use the electric blanket is to turn on the power supply 10 minutes before going to bed, and turn off the power supply after the bedding is preheated, as long as you don't feel suddenly cold when you get into bed.
8. "Drunk" to sleep
With the change of lifestyle, young women now have more nightlife, especially some professional women have more social activities and often fall asleep a little drunk. According to medical research, it is easy to suffocate after drinking alcohol before going to bed, usually twice a night, and the duration of each suffocation is about 10 minute. For a long time, people are prone to diseases such as heart disease and hypertension.
Second, how should women sleep?
Be sure to fall asleep before 1 and 1 1 at night.
Beauty sleep usually lasts from 10 in the afternoon to 2 am the next day. If you have a good sleep at this time, you can speed up the metabolism of the skin and delay the aging of the skin. If you miss it, you miss a good opportunity for skin metabolism.
Don't drink water after 2.8.
Drinking too much water before going to bed is not only easy to cause edema, but also increases the burden on the kidneys. So it is best not to drink water after 8 pm.
3. Gently massage your face before going to bed.
Massage gradually from the center of the face to the periphery to accelerate the blood circulation of the face, thus promoting metabolism.
4. Keep proper humidity indoors before going to bed.
Moderate moisture in the air can ensure that the skin will not be too dry, and a humidifier can be used to supplement water vapor into the air.
5. Use sleep aid products when insomnia occurs.
When the quality of sleep is not good, you need to think of some special methods, among which using essential oil is one of the simpler methods. Spray a little sleep spray on the pillow! Most of these products are added with some plant essential oils, which can calm and relieve emotions and help to relax. When you lie on the pillow, you will be surrounded by a comfortable smell, and the whole person will slowly relax and enter a sweet dream.
6. Be sure to turn off the lights
Be sure to turn off the lights at night, because cells need something called melatonin to repair themselves, and the light shining on the retina at night will greatly reduce the production of melatonin, thus affecting the repair of the skin. Listening to music or meditation in the dark can relax nervous nerves well. Therefore, we should quit the habit of turning on the light to sleep!
Sometimes we get sick because we usually don't pay attention to these details. As the saying goes, "details determine success or failure." Isn't that what everyone does on the road to health?