Nutritional value and efficacy of cherry radish

Cherry radish is rich in vitamin C, as well as various minerals and trace elements, especially lignin and mustard oil unique to cherry radish, which is very suitable for us to eat raw. Moreover, the method of eating cherry radish raw can relieve greasy, relieve cough and phlegm, and also has the effects of stopping diarrhea and diuresis, ventilation and chest expansion. For common lung discomfort, eating cherry radish is helpful to relieve and promote gastrointestinal peristalsis and digestion.

When eating cherry radish, dietotherapy is very effective. First of all, for people with weak temper, such as abdominal distension, constipation, loss of appetite, weakness of limbs, drowsiness, etc., you can eat cherry radish to relieve discomfort. Eating cherry radish often can strengthen the spleen and is good for our health.

If our eyes are dry, our mouth is dry, and we don't get enough sleep, there is no doubt that there will be a tone of getting angry at this time. It is a good choice to eat cherry radish at this time, mainly because eating cherry radish can quench thirst, reduce fire and dry wet. At the same time, eating cherry radish can effectively moisten throat and clear lung, which is a common food for relieving cough and resolving phlegm, invigorating stomach and promoting digestion. If we can insist on eating cherry radish, it can also promote human blood circulation, and at the same time help us enhance intestinal peristalsis, which is a good choice to promote digestion. At the same time, eating cherry radish is also good for our throat health, especially for relieving itching.

In order to cook delicious cherry radish, we need to remove the leaves of cherry radish first, and then clean the cherry radish. Then cut the cherry radish into even pieces. Then we put the cut cherry radish into the bowl. At this time, we can add a little salt, stir well, then let it stand for 15 minutes, then pour out all the water oozing from the cherry radish, then wash the cherry radish with clear water, drain it, add red vinegar to the cherry radish, add sugar, seal the plastic wrap in time after stirring well, and then put it in the refrigerator for half an hour to eat.