In fact, after Dr. Zhang's explanation, everyone understood that porridge lacks protein compared with eggs and milk, and more intake of protein can enhance human immunity. In today's COVID-19, it is very important to improve the body's immunity.
Children are not allowed to eat porridge in the morning. What is the reason?
Xiao Zhang's baby is eight years old and recently didn't go to school because of the epidemic. In order to satisfy the baby's taste and make the baby eat well, Xiao Zhang and her mother-in-law cook all kinds of food for the baby at home every day.
What Dr. Zhang said is very reasonable. Her breakfast habit has always been porridge. Xiao Zhang wants to change it to eggs and milk, which can enhance the immunity of the whole family.
But after eating for a few days, my mother-in-law couldn't stand it. It turns out that her stomach is not very good. After eating eggs and milk, she will have hiccups and hiccups. She feels very uncomfortable.
Xiao Zhang quickly changed the porridge for her mother-in-law, and tried to make a better digestible egg soup for her mother-in-law, which eased her mother-in-law's discomfort.
It seems that you can't generalize what you eat for breakfast, it depends on your own situation. If you are intolerant or allergic to eggs or milk, don't be reluctant.
Drink porridge to nourish the stomach?
Because porridge is cooked for a long time, the rice grains become soft, so it is easy to absorb, which is more suitable for patients with diarrhea and gastroenteritis. Old people have weak digestion and absorption ability. If they have chronic gastritis, they prefer to eat porridge, which is soft and won't irritate their stomachs.
However, it is recommended to drink porridge with some vegetables and meat rich in vitamins, and a balanced nutrition is the best. What foods do you often eat for breakfast, which are really not nutritious?
1) fried food
Fried foods such as fried dough sticks and oil cakes are foods with high calorie, high fat and low protein. These foods are unhealthy in themselves, and some fried dough sticks will add alum in pursuit of taste, which is even more unhealthy.
2) all kinds of processed cakes
Some families like to eat all kinds of cakes for breakfast. These cakes usually taste sweet and soft. However, not only does the sugar exceed the standard, but there are also many trans fats in it. In order to make cakes soft and delicious, shops often add many additives, which are not only nutritious, but also harmful to health.
3) All kinds of overnight dishes and pickles
Many families like to save the leftovers from the first night for breakfast the next morning. In fact, it is unhealthy. Dishes left overnight for too long lead to excessive intake of nitrite, which is harmful to health.
People in China like to eat pickles. Pickles preserved for a long time are very tasty, but there are also problems of nitrite and bacteria exceeding the standard, which is not conducive to health.
What to eat for a healthy breakfast?
1) eggs, milk and coarse grain cakes
Eggs made into boiled eggs or poached eggs are easier to digest and absorb, and it is best to drink milk after heating. You can make some coarse grain cakes, which are healthy and delicious.
2) Egg custard and steamed stuffed bun
Egg custard is soft and easy to digest and absorb, which is suitable for people with bad stomach. Steamed buns can be mixed with meat and vegetables, which is more conducive to balanced nutrition.
3) fried rice and assorted vegetables
Fried rice with eggs, delicious, plus a plate of assorted vegetables and vitamins, this breakfast is also good.
Not only breakfast, three meals a day, reasonable collocation and balanced nutrition.