Habit is a long-formed way of thinking and attitude towards life. Habits are formed by repeated thoughts and actions. Habit has a strong inertia, just like spinning wheel. People often use their habits involuntarily, whether they are good habits or bad habits. It can be seen that the power of habit-inadvertently will affect people's life.
Generally speaking, habits can be formed in purposeful and planned training or in an unconscious state. And good habits must be formed in conscious training, which is not allowed and impossible to form spontaneously in the unconscious. This is the fundamental difference between good habits and bad habits. Compared with other habits, bad habits are difficult to change after they are formed. As the saying goes, "A leopard cannot change his spots." Fundamentally speaking, the formation of any good habit will not be easy.
To cultivate a good habit, we must first study its importance, because only by understanding its importance can we have a strong desire to cultivate this habit.
The second is to analyze the necessity and feasibility of forming habits. In a sense, overcoming a bad habit and cultivating a good habit are the most difficult and precious things in life. Therefore, to cultivate a habit, it is very important to analyze the feasibility before starting, so that you can establish a foundation of rational science. Otherwise, when your mind is hot and you do it blindly, you will often give up halfway.
Third, to cultivate good habits, we must: "make overall arrangements and break them one by one." We know that the realization of people's habits is a huge system, which is like a big tree with stems, branches and leaves. It can be our work habits, study, health and mood. All kinds of habits in getting along with people can be habits of thinking mode or habits of behavior mode. Therefore, when we understand the importance of habits to our life and destiny, we should make overall arrangements for the habits to be cultivated. Only in this way can we prioritize, clarify priorities, and then cultivate step by step, which will be more effective.
Fundamentally speaking, the formation of any good habit will not be easy, so it must be gradual, from shallow to deep, from near to far. Especially at the beginning, we should rather have less than more, rather simple than complicated, rather easy than difficult. It takes a lot of effort and time to start from a habit that is easy to do, interesting to do, will soon taste the sweetness, and can be constantly inspired by yourself and the people around you, so it is easy to succeed.
The first habit is formed, which will definitely make you taste the joy of success. Since it is a good habit, it will automatically manage for you, serve you and be loyal to you for life.
Fourth, the focus of the first three days is on one month. When we make up our minds to cultivate a good habit, the key to success lies in the first three days, especially the first month.
As the saying goes, "Everything is difficult at the beginning", "A good beginning is half the battle", and so is cultivating habits. As for forming a habit in one month, it means spending a few days ago, which is really a habit. This process will take about a month. Because according to American scientists,
According to the research, the formation of a good habit becomes 2 1 day, and it will form a stable habit if it is repeated for 90 days. Therefore, if an idea is verified by others or yourself for more than 2 1 time, it will definitely form your belief.
The fifth method of habit formation-habit is like a cable.
Mann, a famous American educator, said, "Habit is like a cable. Every day, we wrap a new rope around it, and before long, it will become unbreakable. " Because good habits are entangled every day, it won't be long before they are unbreakable.
Habit formation method 6-persevere until success.