How do women lose weight healthily?

Drugs and dieting are not desirable. Only exercise is the healthiest way to lose weight, but how to exercise, the way and intensity of exercise must be reasonable. There is a reason for postpartum abdominal fat accumulation.

Physical deformation during pregnancy

The most fundamental change during pregnancy is physical deformation. With the development of the fetus, the center of gravity of the human body gradually moves forward, and the pelvis gradually leans forward, thus forming a posture in which the pregnant woman bends and her hips collapse.

Postpartum pelvic anteversion

It is difficult for postpartum women to regain their normal weight without changing their pelvis forward, and it is not uncommon for them to be overweight during pregnancy.

♀? Lose weight by walking

Losing weight is a slow process. The most effective way is to walk, but you can't walk at will as usual, striding like a meteor. Instead, you should take small steps, toes inward, and the speed should be slow. The key is to tuck in your abdomen and lift your hips, which is somewhat similar to the "walking with your abdomen tucked in" advocated by weight loss experts.

Physical training shoes

If you can't insist, you can wear body training shoes (negative heels). Because the front of the foot is high and the back is low, the center of gravity will be forced to move backward when walking, the lower abdomen will naturally tighten, the gluteal muscles will remain tense, and fat will not accumulate easily.

Reasonable diet

Pay attention to reasonable diet: eat less and eat more meals, you can eat several meals at a time, but don't eat too much at each meal; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.